Impact of resistance exercise on ribosome biogenesis is acutely regulated by post‐exercise recovery strategies

Overview of attention for article published in Physiological Reports, January 2016

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«RECUPERACION MUSCULAR» El deporte y la lesión; la lesión y el deporte… ¿Quién no ha sufrido dolor, sensación de pérdida de…

ICE BATHS AFTER RESISTANCE TRAINING FOR MUSCLE HYPERTROPHY? In a follow up to the previous post regarding potential mechanisms…

If your goal is maximal muscle growth, probably not a good idea to use cold water immersion as a recovery strategy. This new…

Muitos atletas usam banhos de Imersão em Água Fria para diminuir o risco de lesões e recuperar mais rapidamente, mas tal poderá…

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