MEDspiration,
The number of steps people take each day is a meaningful metric for quantifying total daily activity - hence why I love pulling…
The number of steps people take each day is a meaningful metric for quantifying total daily activity - hence why I love pulling…
Recent study investigates how much physical activity is needed to offset negative health effects of prolonged sitting, with all-c…
運動可消除久坐健康風險 《Journal of the American College of Cardiology》近期刊登的研究,追蹤調查約 149,000 名 45 歲以上的中年男女將近九年,比對久坐、身體活動,與不同死亡原因之間的關係,並估算出排除…
"En ausencia de alguna actividad física, simplemente con reducir los tiempos de estar sentado puede ser insuficiente para una…