Scientists reveal optimal daily ratio of sitting, standing, sleeping, and movement
M 3 Medical,
However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key…
However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key…
The Conversation, Gorodenkoff/Shutterstock Christian Brakenridge, Swinburne University of Technology People have a pretty…
People have a pretty intuitive sense of what is healthy standing is better than sitting, exercise is great for overall health…
Christian Brakenridge, Baker Heart and Diabetes Institute People have a pretty intuitive sense of what is healthy – standing is…