The Reps higher than I'd expect for 80%, as you pointed this out in prior post @MashElite ! Here evidene supports high fixed loads push "strength & RFD changes seem to be load-dependent" in favor of an improved shift to the right. @StrengthDebates htt
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RT @Jozo_Grgic: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development…
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RT @Jozo_Grgic: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development…
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Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development https://t.co/8VJbmZ1t6j