Discipline gets easier when the environment does half the work. Same cue. Same action. Repeated daily. That’s how habits become more automatic. I used to think I needed stronger willpower. Turns out I needed a better setup. https://t.co/k9BDgZXv1G
People change what they measure. Tracking behaviors increases awareness and improves decision-making. Measurement creates feedback loops. Feedback loops create progress. Why tracking matters: https://t.co/S98024qGCg
@tiefyhalt Laut einer sehr bekannten Studie von Phillippa Lally dauert es zwischen 18 und 254, im Durchschnitt aber 66 Tage, um eine Gewohnheit zu etablieren. Du hasts gleich geschafft 🤞 https://t.co/OigeqeaNFD