TIL that it takes an average of 66 days to form a habit, not 21. the '21 days' myth comes from a plastic surgeon in the 1960s who noticed patients took 3 weeks to adjust to their new appearance.
User Rare-Spinach8779, in the Today I Learned (TIL) subreddit,
A habit isn't a "forever streak". Think about it. If you...
User scienceofselfhelp, in the Habits subreddit,
A habit isn't a "forever streak". Think about it. If you skip brushing your teeth because you're busy one day you aren't…