How are habits formed: Modelling habit formation in the real world

Overview of attention for article published in European Journal of Social Psychology, July 2009

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出典：https://t.co/CEWlpoa2ZD

Source: Lally et al. 2010, European Journal of Social Psychology. 96 volunteers, one new daily habit each, tracked for 12 weeks. Fastest: 18 days. The slowest estimates (up to 254 days) are projections past the end of the study. https://t.co/7vadEbBRWW

出典：Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009. https://t.co/wWuWq3eh54 ※96人を12週間追った研究

The habit study lasted 84 days. Its longest estimated time to near-maximum automaticity was 254. That number came from a fitted curve. Turning it into a personal deadline asks the study to answer a different question. https://t.co/kpVkEnGzDx

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