Mind over couch
Borneo Bulletin,
Connie Chang CNA – We all know exercise is good for us, but its benefits don’t always motivate us to set an alarm and lace up…
How to trick your brain into working out if you feel too lazy to exercise
Channel News Asia CNA,
Wellness Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one.
For a Better Workout, Trick Your Brain
DNYUZ,
We all know exercise is good for us, but its benefits don’t always motivate us to set an alarm and lace up our running shoes.
How Painful Should Your Workout Be?
DNYUZ,
Katy Kennedy’s first attempt to develop a running habit was a flop. She signed up for a half-marathon, punished herself up and…