The Surprising Benefits of Weightlifting for Brain Health
Psychology Today,
Here's the latest science showing how weightlifting can boost your brain health.
Here's the latest science showing how weightlifting can boost your brain health.
Thirty minutes per week of this activity lowers the risk of early death, diabetes, heart disease, and cancer.
For real this time.
Research continues to demonstrate how the health benefits of weight training go far beyond cultivating the ideal beach body.