What Can Gen Z Do About Skyrocketing Anxiety?
Psychology Today,
Source: Sergey Sokolov / Unsplash Gen Z are my people. I get annoyed when older generations write them off by making fun of…
Source: Sergey Sokolov / Unsplash Gen Z are my people. I get annoyed when older generations write them off by making fun of…
Share this: Design by Abby Schreck University of Michigan researchers found improvisational theater classes improve anxiety…
患有焦慮症和憂鬱症等情緒障礙的人,對不確定性的反應消極,當擔心未來事件時,會感到非常不舒服,導致逃避和失去靈活性。對此,美國密西根大學(University of Michigan)的一項研究顯示,即興表演訓練可以解決不確定性帶來的不適感,並減少社交焦慮…
People with a wide range of emotional disorders, including anxiety disorder and depression, react negatively to uncertainty.