Is GLUTE Training All About the SQUEEZE? (RESPONDING to Bret Contreras)
User Wolf Coaching on YouTube,
In this video, Dr. Milo Wolf responds to Bret Contreras on glute training. Do the glutes benefit from being trained in the…
In this video, Dr. Milo Wolf responds to Bret Contreras on glute training. Do the glutes benefit from being trained in the…
Want the latest research on how to grow muscle effectively and how to train efficiently? I'm joined by leading muscle building…
Salut à tous, dans cet épisode nous revenons sur de nombreuses idées reçues et mauvaises croyances autour de la musculation, de…
Citation: https://pubmed.ncbi.nlm.nih.gov/36795130/ Get my research review REPS: biolayne.com/REPS Get my new nutrition…