الحلقة 10 : سواليف صيام (كيف يؤثر نظامنا في شهر رمضان على النوم والساعة البيولوجيه؟) لمزيد من المعلومات حول الصيام وتأثيرة على الساعة البيولوجية: https://t.co/FHlGExcSE5 #سواليف_صيام #dr_amalalsufyani https://t.co/zPzlshVFX0
22 followers
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#Fasting diets: what are the impacts on eating behaviors, sleep, mood, and well-being? #IntermittentFasting @FrontNutrition https://t.co/35wLYZ7ETe
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RT @HealthyFellow: #Fasting #diets: What are the impacts on eating behaviors, #sleep, #mood & well-being? https://t.co/PMMIOqHHJB @_atana…
898 followers
My goal is to eat less snacks & keep my diet intake between 7 a.m. & 7 p.m. I sleep much better.