Nutrition Matters,
"Recent studies provide further evidence to support the notion that regular [physical activity] reduces risk of insulin…
"Recent studies provide further evidence to support the notion that regular [physical activity] reduces risk of insulin…
#沒事多走走 運動(活動)的目的不是為了減肥,不是為了耗卡路里,而是改變了能量運作的傾向。 你不用理會原始人吃三小,只需要理解在工業革命之前,大部份工作都是吃體力的,那來空間讓你斷食,鬼叫,裝死?
http://bmjopensem.bmj.com/content/2/1/e000143
“Hi Liam, I have enjoyed following your page for a while. I know a bit about some of the stuff you talk about through my…