Insulin Sensitivity: what’s the best inexpensive way to show changes in response to exercise training? https://t.co/tr9cOPMuct
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@iron_will_pt https://t.co/1eLiEzx3qU Insulin or exercise , skeletal muscle doesn’t care, if you’re contracting it .. the same glucose utilisation occurs …. Almost as if we were designed to move for our own health 🤔🔥🔥🔥🔥
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a) Exercise - regular exercise of nearly any type depletes glycogen and improves insulin sensitivity https://t.co/8rAne0Soyx. It’s absolutely one of the best weapons you have in this fight. Use it.
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RT @javiersilli: ¿El ejercicio aeróbico (cardio) o de fuerza (pesas) es una cura para la diabetes tipo 2? No, pero puede disminuir en un 5…