Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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Resources: 1. https://pubmed.ncbi.nlm.nih.gov/26429077/ 2. https://builtwithscience.com/diet/fat-loss-one-week/#:~:text=Alpert…

Resources: 1. https://pubmed.ncbi.nlm.nih.gov/26429077/ 2. https://builtwithscience.com/diet/fat-loss-one-week/#:~:text=Alpert…

Dopo tanta fatica in sala pesi per mettere su dei muscoli, come fare per ottimizzare la dieta per la massa muscolare? L'alimentaz…

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