@TamarHaspel Healthy weight loss requires two words coming together: Intact fiber https://t.co/EklKErsli0
700 followers
700 followers
@PlantChompers @ScepticalDoctor What is wrong with iron in real food? Also, why have they destroyed the oats? Do you know? https://t.co/EklKErsli0
700 followers
@WardWriting High in intact fiber. Meat products and extracted nutrients like sugar, protein powder, dairy products or oil lack intact fiber. https://t.co/EklKErsli0
700 followers
@Neonomide @ScepticalDoctor We lose health when we reduce particle size. When we extract, even more so. Olive oil is healthier than butter (less SF) but not healtheir than whole olives. Same with walnut oils vs whole walnuts. One doesn't need to make this