Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile

Human longevity: regular sleep patterns —underwent polysomnography, 1-week actigraphic recording, electroencephalogram spectral analysis. Oldest old had strictly regular sleep-wake schedules, high HDL, low trigs... go to bed, wake-up at same circadian time

https://t.co/Den18klARi

Also, impaired sleep has been linked to mental decline and living shorter: https://t.co/G9svUM3Hzj

Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile (2014) https://t.co/3wUCZ0KUvz