How exercise changes your brain biology and protects your mental health
Age of Engagement | Big Think,
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago.
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago.
Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your…
Treadmill walking during vocabulary encoding improves verbal long-term memory [Via BioMed Central - Latest articles] Moderate…