The Sports Physio,
📚READ A PAPER A DAY CHALLENGE📚 . ⚠️BLOOD FLOW RESTRICTION TRAINING⚠️ . 🗂REFERENCE: Lixandrão, M.E., Ugrinowitsch, C., Berton, R.
📚READ A PAPER A DAY CHALLENGE📚 . ⚠️BLOOD FLOW RESTRICTION TRAINING⚠️ . 🗂REFERENCE: Lixandrão, M.E., Ugrinowitsch, C., Berton, R.
BFR-TRAINING IM…
Maybe you've heard about "blood flow restriction (BFR) training", also called KAATSU training. It's a very nice tool have in…
Studie: Ist Blood-Flow-Restriction-Training genauso effektiv wie herkömmliches, schweres Krafttraining? Lixandrão et al. (2018…