https://t.co/XmrIxIqrvs Lixandrão, M. E., et al (2018). Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analys
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RT @Jozo_Grgic: Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training…
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Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analysis https://t.co/Plmt0zk0nc
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-El entrenamiento con 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝗰𝗶𝗼́𝗻 𝗱𝗲𝗹 𝗳𝗹𝘂𝗷𝗼 𝘀𝗮𝗻𝗴𝘂𝗶́𝗻𝗲𝗼 induce un aumento de la masa muscular similar al entrenamiento tradicional. https://t.co/5MqajVK1VR https://t.co/vFzOp7h9js 👇🏽