Studies show that we’re more likely to develop diseases when we prolong seated-based work without taking short breaks to stand and move our bodies. More to read here: https://t.co/G6Rqn7Y8zz
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@ScienceGhana January 24, 2023 Your daily science fact People who walk around for about two minutes every hour after sitting have a 33% lower risk of dying prematurely than those who sit all day. Further reading: Buckley _et al.,_ 2015 https://t.co/iapF
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https://t.co/6J6noSVwKy イギリスが出したガイドラインは割と参考になる…かも? 知らないよりは知っておこう程度に
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‘Guidance for occupations predominantly desk based - workers should aim to initially progress towards accumulating 2 h/day of standing and light activity during working hours, progressing to a total accumulation of 4 h/day’ https://t.co/bSxhWpWLMu #Employe