RT @Alan_Couzens: For those planning a high intensity training block this winter, some recommended reading... "These changes might increas…
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Some oxidative enzymes take YEARS before they reach complete development. Be patient with volume progression, focus on the long-term. Changes in Parameters of Oxidative Stress, Immunity, and... : The Journal of Strength & Conditioning Research https:/
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RT @Alan_Couzens: For those planning a high intensity training block this winter, some recommended reading... "These changes might increas…