Cold therapy out-performed far infrared for exercise-induced muscle damage in runners! This is why I get cold! https://t.co/oyuVUpVLqh has over 30 minutes of video explaining how to get cold safely. https://t.co/3LVJ9h1TR2 https://t.co/H4D4sSKqiI
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Recovery Tip of the Week: Interesting article on recovery... https://t.co/D83Gz5ooal
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Recovery Tip of the Week: Excellent article on recovery...must read!! https://t.co/Gk8uYzLYAZ