Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly-Trained Runners

Overview of attention for article published in PLOS ONE, December 2011

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Kylmäharjoittelun fysiologisista, hormonaalisista ja psyykkisistä vaikutuksista melko perusteellisesti. Lisäksi käydään läpi…

#CRYOTHERAPIE #RECUPERATION #TRAIL ►► LITTÉRATURE SCIENTIFIQUE AYANT AIDÉE A LA RÉALISATION DE LA VIDÉO: https://pubmed.ncbi.nl…

After strenuous physical activity, your muscles experience microscopic tears that need to be repaired. Your body repairs these…

Today, we discuss whether Cryotherapy works and what other recovery modalities have comparable results. Let me know what you…

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