Link to The Hurt Locker: Improve your VO2 max with this HIIT indoor cycling workout
GCN UK,
Join GCN’s Conor Dunne for this high-intensity VO2 max training. Seriously tough but with lots of performance benefits, this…
Join GCN’s Conor Dunne for this high-intensity VO2 max training. Seriously tough but with lots of performance benefits, this…
This is one of ex-professional Conor Dunne’s toughest indoor training sessions.
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training…
Anyone, at any size and in any shape, can be a runner. And there’s an abundance of reasons to get into the sport and benefits…