High-intensity interval training (HIIT) provided 28.5% greater reductions in total absolute fat mass (kg) than moderate-intensity continuous training (MOD), finds a new systematic review and meta-analysis. User radukris, 17 Feb 2019
High-intensity interval training (HIIT) provided 28.5% greater reductions in total absolute fat mass (kg) than moderate-intensity continuous training (MOD), finds a new systematic review and meta-analysis. User mvea, in the Health subreddit, 17 Feb 2019
I've been incorporating interval training in my routines, usually on a recumbent exercycle or an elliptical. Seems like it's a good thing for fat loss. User gillyyak, 16 Feb 2019
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) User vincentninja68, in the KetoScience subreddit, 16 Feb 2019