Trouble Sleeping in New Places? It's Probably Your Brain's Fault
Discover Magazine,
Whether it’s on a plane or in a hospital waiting room, some of us have a hard time sleeping in unfamiliar places.
科学人前沿 为什么有人会“认床”：半边大脑在守夜呢！ 你是否每到一个新环境睡觉，就总是辗转反侧，难以入眠？你是否就算躺在舒适度MAX的五星酒店大床上，还是忍不住地觉得还是自己的家里的小床更好睡？这样的“认床”习惯的确是让很多人头疼的问题。那么，人类为什么会出现“认床”性质的失眠状况呢？在最新一期的《当代生物学》（Current Biology）期刊上，来自美国布朗大学的玉置应子（Masako Tamaki）与同事发现了“认床”现象的本质。我们日常说说 Lucorta92生物医学博士后
Guokr.com,
你是否每到一个新环境睡觉，就总是辗转反侧，难以入眠？你是否就算躺在舒适度MAX的五星酒店大床上，还是忍不住地觉得还是自己的家里的小床更好睡？这样的“认床”习惯的确是让很多人头疼的问题。那么，人类为什么会出现“认床”性质的失眠状况呢？在最新一期的《当代生物学…
120 Random Facts That Will Make You the Most Interesting Person in the Room
BestLife,
Sometimes, there's no better conversation starter than a totally out-of-left-field bit of information.
Einseitiger Tiefschlaf: Halb schlaf ich, halb wach ich
Spektrum,
Bei manchen Tieren fällt nur eine Hirnhälfte in den Schlaf. Das erlaubt es ihnen, unter schwierigen Bedingungen zu überleben.
Etkö saa unta? - 7 keinoa, jotka vakuuttavat aivosi siitä, että kaikki on hyvin ja voit nukkua
Iltalehti,
Ensimmäisen yön efekti on tunnettu tila, jonka syy löytyy syvästä ihmisen menneisyydestä.
Why you don’t sleep as well in a new place — and what to do about it
MSN,
A few months ago, I traveled to Sacramento to run a marathon. I booked myself a cozy and quiet Airbnb and arrived two days…
A guide to falling asleep in new places
MSN,
If you can't sleep every time you land in a new time zone or stay at a friend's place, then, that's totally normal.
Can't Sleep in New Places
Women's Health,
If you can't sleep every time you land in a new time zone 0r stay over at a friend's place, then, that's totally normal.
7 Ways to Get the Best Night's Sleep in a Hotel Room
Inc.,
If you suffer from insomnia when you travel, you are not alone. Here are a few things to do to get restful shuteye.
How To Fall Asleep In An Unfamiliar Place, Because The Struggle Is So Real There's A Scientific Term
Bustle,
When booking a hotel for that one destination you've had your eyes set on forever, a good night's sleep is often an afterthought.
Trouble Sleeping in a New Place? This Might Be Why
Care2,
We’ve all been there—exhausted after a day of traveling, you crash in a friend’s guest room only to wake up 8 hours later still…
Warum man in fremden Betten meistens schlechter schläft
MSN,
Egal ob im Hotel, bei Freunden oder zu Besuch bei den Eltern: Die erste Nacht in einem ungewohnten Bett ist selten erholsam.
Your Brain Does a Very Strange Thing When You Sleep in a New Place
MSN,
© Stock-Asso/Shutterstock First night of vacation! You’ve been traveling all day, your body is exhausted, and you feel like you…
Why You Always Sleep Worse on Vacation | Reader's Digest
Reader's Digest,
Stock-Asso/Shutterstock First night of vacation! You’ve been traveling all day, your body is exhausted, and you feel like you…
Por qué no se duerme bien en una cama ajena
infobae,
Por qué no se duerme bien en una cama ajena - Infobae De vacaciones o de visita en una casa ajena, el descanso no es el mismo…
2016全球最受公众关注的科学成果发布
Sciencenet (CHN),
中国科学院科技战略咨询研究院战略情报研究所研制的“2016全球最受公众关注的科学成果”，通过计量统计遴选出天文学与天体物理[1]、物理学、化学、地球科学、生命科学这五个学科中受到科技界热切关注的科学成果，及中国研究者参与的每个学科TOP30受公众关注的科学成…
2016全球最受公众关注的科学成果
The World Seeds ,
中国科学院科技战略咨询研究院战略情报研究所 中国科学院科技战略咨询研究院战略情报研究所研制的“2016全球最受公众关注的科学成果”，通过计量统计遴选出天文学与天体物理[1]、物理学、化学、地球科学、生命科学这五个学科中受到科技界热切关注的科学成果，及中国研究…
Sleepwalking Might Be the Result of a Survival Mechanism Gone Awry
Science Alert,
Last night, most of us went to the safety and comfort of our beds before drifting off to a night's sleep.
Sleepwalking is the result of a survival mechanism gone awry
Latest Nigerian News,
Published by Business Insider on Sun, 19 Mar 2017 Last night, most of us went to the safety and comfort of our beds before…
Sleepwalking is the result of a survival...
BullFax,
Last night, most of us went to the safety and comfort of our beds before drifting off to a night’s sleep.
Sleepwalking is the result of a survival mechanism gone awry
Yahoo! News,
John Everett Millais/Wikimedia Commons Last night, most of us went to the safety and comfort of our beds before drifting off to…
Sleepwalking is the result of a survival mechanism gone awry
Rocket News,
Last night, most of us went to the safety and comfort of our beds before drifting off to a night’s sleep.
Sleepwalking is the result of a survival mechanism gone awry
Business Insider,
Last night, most of us went to the safety and comfort of our beds before drifting off to a night’s sleep.
Sleepwalking is an old human survival mechanism gone wrong in a new world
Scroll India ,
12 minutes ago. Philip Jaekl, Aeon Share Tweet Email Reddit Print Share Tweet Email Reddit Print Last night, most of us went to…
Booking an Airport Nap: What It's Really Like to Use a Snooze Cube
Latest Nigerian News,
I've always wondered what it would be like to be able to sleep on command. As a frequent traveler, passing out at the exact…
Booking an Airport Nap: What It's Really Like to Use a Snooze Cube
Huffington Post,
I've always wondered what it would be like to be able to sleep on command. As a frequent traveler, passing out at the exact…
News story from The Herald Sun (AUS) on Tuesday 06 September 2016
The Herald Sun (AUS),
News story from News.com.au on Tuesday 06 September 2016
News.com.au,
News story from Adelaide Now on Tuesday 06 September 2016
Adelaide Now,
Is this is the fix for long stopovers?
Courier Mail,
I’VE always wondered what it would be like to be able to sleep on command. As a frequent traveller, passing out at the exact…
Is this the fix for long stopovers?
Courier Mail,
I’VE always wondered what it would be like to be able to sleep on command. As a frequent traveller, passing out at the exact…
Snooze cubes: Is this the fix for long stopovers?
Courier Mail,
I’VE always wondered what it would be like to be able to sleep on command. As a frequent traveller, passing out at the exact…
News story from The Telegraph (Australia) on Tuesday 06 September 2016
The Telegraph (Australia),
Sleeping with Half a Brain
Scientific America - Spain,
“The repose of the night does not belong to us. It is not the possession of our being.
Frigatebirds Sleep While Flying: Somnambulism Gone Wild
Psychology Today,
Frigatebirds sleep while flying: The ultimate somnambulists I love sharing good and interesting news, rather than stories about…
Assure Better Sleep During Holiday And Business Trips With This New Scientific Discovery.
Latest Nigerian News,
Has it happened to you that, when you are sleeping in a place for the first time, you don't really rest well' You have a very…
Assure Better Sleep During Holiday And Business Trips With This New Scientific Discovery.
Huffington Post,
THE BLOG 08/11/2016 12:44 pm ET | Updated 21 minutes ago Rakel Sosa Pranayama Instructor - Woman Health Author- www.rakelsosa.com…
Frigatebirds sleep in mid-flight
The Guardian,
When Charles Darwin arrived at the Galápagos Islands in 1839, he had the opportunity to observe the habits of frigatebirds, and…
Wallaby wearable tech probes how light pollution affects sleep
New Scientist,
Angelo Gandolfi / NaturePL Don’t nod off. A technology for recording brainwaves in wild animals could awaken a more…
Dit is waarom je niet zo lekker slaapt op een onbekende plek
MSN,
Op één of andere manier kan dat geweldige kingsize bed in een luxe hotel je niet in slaap krijgen of word je vermoeid wakker.
Por qué no dormimos bien la primera noche en un sitio nuevo
La Vanguardia,
Una vuelta. Otra más. Cambiar de posición, ahuecar las sábanas. Mirar el reloj.
News story from Slate France on Wednesday 15 June 2016
Slate France,
How to get a good night's sleep away from home
Florida Today,
Your comfy hotel bed can become a sleepless nightmare, especially on the first night of a trip.
Have pillow, will travel: The science of sleeping away from home
USA Today,
Your comfy hotel bed can become a sleepless nightmare, especially on the first night of a trip.
为什么我们会认床呢？
Wtoutia,
在新地方过夜时，很多人常常第一晚睡不太好；半梦半醒的睡眠，是会认床的人才懂的苦恼。研究睡眠的科学家，也因此在设计跟睡眠有关的实验时，常常要让受试者先习惯实验场所的睡眠环境。在正式实验开始前，多加个一两夜，让参与实验的受试者习惯一下，以免干扰实验结果。 睡觉时…
This Is Why You Don't Sleep Well When You're In A New Place
Prevention,
MORE: 50 Ways To Sleep Better Tonight In the study, published in the journal Current Biology, researchers observed the brain…
How to sleep well in an unfamiliar place
CTV News,
Anyone who travels a lot knows that the first night in a new place is often the worst.
Why you get first night jitters in a different bed
Health24,
11 May 2016 If you can’t sleep properly on the first night in a new place, rest assured it’s not you, it’s your brain.
Pourquoi dort-on si mal hors de chez soi?
MSN,
Dans un environnement qui n’est pas familier, le sommeil se fait souvent prier.
Asleep somewhere new, one brain hemisphere keeps watch
Equities.com,
By a News Reporter-Staff News Editor at VerticalNews Health -- PROVIDENCE, R.I.
Your Brain Does Not Like Sleeping in a New Place
Psychology Today,
Source: Dreamstime.com - Mature woman cannot sleep at night time Royalty Free We've all been there: We fly somewhere to give a…
Why you sleep better in your own bed
Seacoast Online,
New research shows why we feel groggy while traveling even if we're in the same time zone.
Can’t Sleep Well in a Foreign Place? New Brown Study Could Explain Why
The Epoch Times,
A study released today shows that the left brain hemisphere is more wakeful than normal when sleeping in a new place for the…
Why you sleep better in your own bed
telegram.com,
New research shows why we feel groggy while traveling even if we're in the same time zone.
Why you sleep better in your own bed
South Coast Today,
New research shows why we feel groggy while traveling even if we're in the same time zone.
Why you sleep better in your own bed
The CantonRep,
New research shows why we feel groggy while traveling even if we're in the same time zone.
Why you sleep better in your own bed
The State Journal-Register,
New research shows why we feel groggy while traveling even if we're in the same time zone.
慣れない場所での睡眠、なぜ疲れる？
MSN,
© 株式会社メディアジーン 提供 慣れない場所で眠るとき、脳の半分は「起きて」いる？ Popular Science ：旅行先のホテルやキャンプ場、さらには友だちの部屋でお泊まりといった状況だと、翌朝起きてもどこかスッキリせず、目もショボショボ、といった体験…
慣れない場所で眠るとき、脳の半分は「起きて」いる？
S P News,
Popular Science ：旅行先のホテルやキャンプ場、さらには友だちの部屋でお泊まりといった状況だと、翌朝起きてもどこかスッキリせず、目もショボショボ、といった体験はありませんか？ そうした状態だと、たとえ眠れずに寝返りを打ち続けた記憶がなかったとし…
That First Night
Psychology Today,
Source: Ed Gregory /stokpic.com/pexels.com The Troubles of Travel Many folks find they don’t sleep well their first night in a…
Why It's So Hard to Fall Asleep When You're Away From Home
Psychology Today,
Source: Andrey_Popov/Shutterstock Many people find that they don’t sleep well their first night in a new bed, or anywhere that’s…
Why you sleep better in your own bed
Times Mail,
New research shows why we feel groggy while traveling even if we're in the same time zone.
Why you sleep better in your own bed
The Reporter Times,
New research shows why we feel groggy while traveling even if we're in the same time zone.
Why you sleep better in your own bed
Our Town,
To document what happens on the first night we travel, researchers monitored volunteers who spent two nights in a lab hooked up…
Why you sleep better in your own bed
The Deseret News,
New research shows why we feel so groggy while traveling. It's because our brain refuses to shut down completely and is…
News story from 20minutes on Wednesday 27 April 2016
20minutes,
News story from Atlantico.fr on Wednesday 27 April 2016
Atlantico.fr,
The night watch hypothesis: Why we sleep badly on our first night in a new place
Sign of the Times,
© Nicky Loh/Reuters When you check into a hotel room or stay with a friend, is your first night of sleep disturbed? Do you toss…
No puedes dormir fuera de casa porque tu cerebro está en modo supervivencia | VICE | Colombia
Vice,
April 26, 2016 Foto por Bruno Bayley. ¿No te ha pasado que, cuando te quedas en un apartamento alquilado por Airbnb, a pesar de…
No puedes dormir en los hoteles porque tu cerebro está en modo de supervivencia | VICE | México
Vice,
April 26, 2016 Foto por Bruno Bayley. ¿No te ha pasado que cuando te quedas en un departamento que rentaste por Airbnb, a pesar…
When we sleep in new places, half of our brain stays awake
Quartz,
“How did you sleep?” I’ve asked countless friends this question after they’ve spent a night on my (surprisingly comfortable…
When we sleep in new places, half of our brain stays awake
Global Advisors,
“How did you sleep?” I’ve asked countless friends this question after they’ve spent a night on my (surprisingly comfortable…
This is why you feel groggy after sleeping in a hotel room
MSN,
© Brand New Images via Woman reaching to turn off alarm clock Brand New Images via You wake up on the first morning of your much…
Wetenschappers verklaren waarom je slecht slaapt in een vreemd bed
MSN,
© Aangeboden door Metrotime (nl) Vind jij het moeilijk om slaap te vatten in een hotel, ook al zijn de bedden zo zacht en…
News story from IOL on Tuesday 26 April 2016
IOL,
SOMMEIL: La première nuit, loin de chez lui, le cerveau reste en alerte – Current Biology
Santé blog,
On dit » garder un œil ouvert «, les chercheurs appellent ce phénomène » l’effet de première nuit «, même si l’effet peut durer…
News story from Sciences et Avenir on Monday 25 April 2016
Sciences et Avenir,
Cell子刊：听说过“首夜效应”吗？
Wtoutia,
Science · 2016-04-25 22:23 （图片摘自www.sciencealert.com） 不知道大家有没有这样的经历，一旦处于陌生的环境，比如新房子或者旅馆的时候，将会难以入睡。这种"首夜效应 （first night effect）"早已…
You Can’t Sleep in a Hotel Because Your Brain Is in Survival Mode | VICE | Sweden
Vice,
April 25, 2016 Photo by Bruno Bayley You know that feeling when you're staying in an Airbnb, and even though the place has good…
Why You Feel Groggy When You’re Not In Your Own Bed
Vocativ,
New study suggests that when you're away from home, a part of your brain stays awake all night—keeping watch By Joshua A.
News story from The Express Tribune (Pakistan) on Monday 25 April 2016
The Express Tribune (Pakistan),
News story from MetroNews France on Monday 25 April 2016
MetroNews France,
In nieuwe omgeving slaap je maar half
NU,
Tijdens de eerste nacht in een vreemde kamer pak je minder slaap dan wanneer je in een bekende omgeving slaapt.
Pourquoi vous avez du mal à dormir quand vous n’êtes pas chez vous
MSN,
La science nous explique enfin pourquoi nous dormons moins bien lors d’une première nuit dans un nouvel endroit.
News story from The Financial Express (IND) on Monday 25 April 2016
The Financial Express (IND),
Aivot nukkuvat koiranunta uudessa paikassa
Helsingin Sanomat,
Aivot nukkuvat koiranunta uudessa paikassa Moni meistä nukkuu ensimmäisen yön huonosti lomareissulla, teltassa tai kylässä.
Forscher: Darum schlafen wir in fremden Betten so schlecht
Augsburger Allgemeine,
Es ist wenig erholsam: Im Hotel finden wir in der ersten Nacht oft keinen Schlaf.
Here's Why We Do Not Sleep Well In A New Place
Tech Times,
Tossing and turning on your first night sleeping in a new place? Researchers have found that your brain may have something to…
Why you don’t sleep well your first night in a new place, explained
Boston.com,
It’s your first night in a new place and your body is exhausted. Your mind, however, won’t shut up.
Why it’s so hard to sleep in a new place
Deccan Chronicle,
People who go to bed wary of potential danger sometimes pledge to sleep “with one eye open.” That might not be too far from the…
Asleep somewhere new, one brain hemisphere keeps watch - Technology Org
Technology.org,
People who go to bed wary of potential danger sometimes pledge to sleep “with one eye open.” A new Brown University study finds…
Waarom kunnen we de slaap niet vatten wanneer we ergens anders overnachten?
Knack Weekend,
Na een lange vliegreis zouden we niets liever willen dan in bed kruipen en in slaap vallen.
Schlaf-Rätsel gelüftet
News TV,
Warum schlafen wir in fremden Betten meist schlechter als im eigenen. Ist die Matratze schuld? Oder die ungewohnte Situation? US…
Dormimos mal fora de casa porque somos (quase) como os golfinhos - ZAP
ZAP,
Ciência
News story from Top Santé on Saturday 23 April 2016
Top Santé,
Почему на новом месте плохо спится
Science and Life Russia ,
На новом месте мы спим только одним полушарием – потому и не высыпаемся. Когда кто-то говорит, что ему трудно заснуть на новом ме…
Derfor sover du dårlig første natta hjemmefra
forskning.no,
Det er rett og slett fordi halve hjernen holder vakt, skriver Masako Tamaki fra Brown University og kollegaene i siste utgave…
First Night Effect: The Phenomenon Behind Why People Hardly Sleep In A New Place
Parent Herald,
A new study recently explained the reason why people are having a hard time to sleep on their first night in a new place.
Why it's hard to sleep in a strange bed
New Zealand Herald,
Can't sleep on your first night in a hotel? Don't blame the lumpy mattress or the hard pillow - it's probably because half your…