Benefits Of Meditation: 10 Ways It Helps Your Mind
PsyBlog,
Brain benefits of mindfulness meditation include lasting emotional control, cultivating compassion, reducing pain sensitivity…
A Skeptical Scientist Learns How to Meditate
Greater Good Features,
Me: I constantly feel anxious. It’s usually about nothing in particular. Just a feeling deep in the pit of my stomach about…
One Skeptical Scientist’s Mindfulness Journey
The Creativity Post,
What this daydreaming researcher learned from eight weeks of mindfulness meditation.