I never knew I could improve my creativity. You either are creative or you aren’t, right? Wrong. You can train your brain to be creative. Research proves that mindfulness-meditation based on open-monitoring enhances divergent thinking. #StayCalm
194 followers
160 followers
レベルを調べた 瞑想を行った参加者は感情的知性数値が有意に改善。他者への共感力がアップした https://t.co/0YRsKQNxaL ライデン大学 19人の男女を対象に1日45分のオープンモニタリング瞑想を10日間行った 拡散思考の割合が増え創造性テストの点数もアップした https://t.co/mwhUR1HjTq #自分用メモ
1,133 followers
Yes, #meditation can enhance #creativity. Just make sure you practice #Open Monitoring Meditation, as opposed to #Focused Attention Meditation. https://t.co/o7qm4dwJpF Thank you, @ideatovalue!
155 followers
2023: Day 10. 1. Focus: Complete unfinished brand review. 2. Mindset: Creative. Explorative. Have fun with it. 3. Act: Open-monitoring meditation. Random playlists. Follow brand review. Regular 5 min breaks to reset. https://t.co/i3j3hdJeLg