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Why hiking is uniquely beneficial for your body and your brain
National Geographic,
If you're among the nearly 60 million people participating in America's most popular recreational activity this summer, chances…
If you're among the nearly 60 million people participating in America's most popular recreational activity this summer, chances…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
As they head into their golden years, Gen-Xers are more likely to be diagnosed with cancer than the generation born before them…
Ceux qui sont physiquement actifs restent en meilleure santé à long terme, notamment en ce qui concerne les maladies…
Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of…
Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of…
Cancer is the second leading cause of death worldwide. In Europe, almost three in every ten adults were diagnosed with a form…
Cancer is the second leading cause of death worldwide. In Europe, almost three in every ten adults were diagnosed with a form…
Cancer is the second leading cause of death worldwide. In Europe, almost three in every ten adults were diagnosed with a form…
感觉每天困倦、大脑昏昏沉沉,工作脑力不济、效率低下;学习难以集中,知识无法深入脑海……久坐的你是否经常有这样的体验。最新研究发现,或许动一动就能给大脑带来“迅速”变化。 运动会给大脑带来“迅速”变化 大脑是一个复杂的器官,它无法存储氧气,需要血液源源不断地向…
Hacer ejercicio regularmente 2 o 3 veces por semana a largo plazo está relacionado con un menor riesgo actual de insomnio, así…
“Exercise is medicine” has become something of a mantra, with good reason. There’s no doubt that regular physical activity has…
"Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical activity has…
New research has linked physical inactivity to at least 13 types of cancer, with more than three times more cancer cases in…
New research suggests that more than three times as many cancer cases are attributable to physical inactivity than previously…
Автор: 1 минута Десятилетия назад врачи рекомендовали онкологическим пациентам покой.
健康で長生きするにはどうすればいいのか。医師の大谷義夫さんは「ウォーキングがおすすめだ。東北大学の調査によると、『歩行時間60分以上』を続けた人たちは、『30分未満』だった人より認知症リスクが28%も低かった」という——。 ※本稿は、大谷義夫『1日1万歩を続…
癌症是讓多數人害怕的疾病之一,會想透過各種方式來預防/延緩癌症發生。對於防癌方法,胸腔暨重症專科醫師黃軒表示,在你健康狀況下,「運動」是防癌的有效工具之一,他呼籲空閒時刻別只會滑手機,每周養生運動習慣可降低罹癌風險。 未罹癌前運動,可降低罹癌風險20% 運動…
January is traditionally the time when gyms are busiest, as people try to get a start on a new year by getting more exercise (and…
運動したい、でもできない……。そこで本連載は論文マニアとしても有名な大谷義夫先生(医師)が、82の論文、世界の最新エビデンスをもとに正しく効果的な歩き方を書いた本『1日1万歩を続けなさい』から、今日から役立つ「歩き方のコツ」をお伝えします。ウォーキングは体に…
There’s overwhelming evidence that walking lowers the risk of Type 2 diabetes, along with other diseases like cancer, heart…
Aria BendixNovember 28, 2023 at 6:30 PM There's overwhelming evidence that walking lowers the risk of Type 2 diabetes, along…
Walking at least 2.5 mph can significantly lower the risk of Type 2 diabetes, according to a new analysis.
“A minimum of around 3.5 minutes exercise each day was associated with a 17–18 per cent reduction in total cancer risk compared…
Key Takeaways A new study found that short bursts of exercise throughout the day helped lower cancer risk by up to 18% in…
Share on Pinterest A new study finds that cardiorespiratory (heart and lung) fitness decreased risk for 9 different kinds of…
Cada vez son más estudios los que se acumulan en favor de la práctica del ejercicio físico como forma de estar saludable y…
Share on Pinterest A new study finds that cardiorespiratory (heart and lung) fitness decreased risk for 9 different kinds of…
A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk.
Maia PandeyAugust 15, 2023 at 8:15 PM A new study adds to the large body of evidence that being in good physical shape can…
Share on PinterestAccording to new research, staying active can help you keep your heart and lungs healthy and reduce your risk…
Las personas con altos niveles de condición física vieron una reducción especialmente considerable en su riesgo de cánceres…
El cáncer es una de las principales causas de muerte global, ya que es responsable de casi uno de cada seis fallecimientos, según…
Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a…
People who regularly rush up the stairs or catch the bus are about 30% less likely to die from several types of cancer than…
WASHINGTON (THE WASHINGTON POST) – Run to catch the bus and you might also help to lower your risk of developing at least 13…
Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a…
Run to catch the bus and you might also help to lower your risk of developing at least 13 types of cancer, according to a…
People who regularly rushed up stairs or hurried to catch a bus were about 30 percent less likely to die of many types of…
Aria BendixAugust 8, 2023 at 7:05 PM Imagechina via AP file New research challenges the common idea that people need to reach a…
New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health.
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Muitas pessoas sabem que a atividade física reduz o risco de câncer, incluindo de fígado, pulmão, mama e rim.
Many people know exercise reduces the risk of cancers, including liver, lung, breast, and kidney.
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Recommended Sponsor Painted-Moon.com - Buy Original Artwork Directly from the Artist – By Emmanuel Stamatakis, Professor of…
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney.
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016 on 1.44 million…
Runner's World participa en varios programas de afiliación de marketing, lo que significa que Runner's World recibe comisiones…
Quando você se torna um corredor, isso muda sua vida. Mas você pode não saber o quanto isso melhora todos os aspectos.
When you become a runner, it changes your life. But you may not know how much it improves every aspect.
Jul 24 8 min read This week I have a cancer-related theme. A plant-based diet, along with other healthy lifestyle habits, plays…
Jul 10 7 min read Don’t take my word for it. As a life-long runner I know I’m biased! Instead, here are some of the amazing…
Runner's World participa en varios programas de afiliacin de marketing, lo que significa que Runner's World recibe comisiones…