Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial

Overview of attention for article published in BMJ Open Sport & Exercise Medicine, July 2024

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🔗論文リンク https://t.co/yHL2cC6yGP

https://t.co/LYO6QOmdD7

夜に座る時間を分けると寝つきが悪くなりそうと心配する人もいます成人28人の試験では夕方から4時間の座位に 30分ごと3分の自重運動を入れた夜は睡眠時間が平均約28分長くなりました睡眠効率は変わらない息が上がりすぎない動きから https://t.co/YWcNWTYKWz

People who engaged in physical activity for three minutes every 30 minutes during the four hours before bedtime slept an average of about half an hour longer https://t.co/Qbo0v6CBAs Evening regular activity breaks extend subsequent free-living sleep tim…

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