@StevenQuartz His post is reasonable because of all the disclaimers at the end, at least in my opinion. Here's a good study that shows even in a sport much we think of being much less dependent on carbohydrates as a marathon (race-walking) CHO still reall
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1: A super fun (and very heated) class debate: can you "outrun" a bad diet? Thankful to have remembered this paper from @sweatscience's ENDURE to use in my argument. @LouiseMBurke https://t.co/WOQLyjjn8J
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Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified train… https://t.co/40jrPUsKj4
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@bakrantz @christopher_erc @NutritionSciGuy And here is a pretty thorough debunking of literally all of that https://t.co/SbX6korgzj https://t.co/Yi4xxxzpze https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf https://t.co/pqIB3aNHEm https://t.co/lxCYodD3