Years of Sitting Can Be Deadly. Here Is an Easy Way to Beat The Odds.
Science Alert,
Takes just 22 minutes a day.
Takes just 22 minutes a day.
Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine.
Weekend warriors, rejoice!
Science says you may need less exercise than you think to live a long and healthy life.
Is it safe to exercise? There can be very little doubt that exercise is good for you. In the constant back and forth of which…
Die Weltgesundheitsorganisation (WHO) empfiehlt, pro Woche mindestens 2,5 Stunden an mäßig anstrengender Ausdaueraktivität…
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a…
Follow me on Twitter @RobShmerling What do you think of when you hear the term “weekend warrior”? Maybe it’s a person who…
Running season is just around the corner—and for many people, from avid runners to weekend warriors, that means it’s almost…
By Carolyn B. Drake, MD…
Welcome to the Altmetric High Five! On a monthly basis, my High Five posts examine a selection of the most popular research…
Time to pack away the feelings of self-loathing and guilt; just do it! #ClinicSpeak #BrainHealth #WeekendWarriorSelf-loathing…
「週末だけの運動」も「毎日の運動」も体に与える影響はほぼ同じだӗ
NEJM 12 Jan 2017 Vol…
"Our data suggest that exercise is more effective than control at reducing anxiety symptoms."So said the meta-analysis…
Any physical activity is better for your longevity than none, so just do something. Any physical activity…
Part-Time Gym-GoerDoes the “weekend warrior” exercise blitz really work?Oh, where does the time go?! Monday is, of course…
We all know that physical activity is good for us. For that reason, the public health agencies around the world recommend that…
Whether or not being busy is a status symbol, the fact is that between grinding all day at work and maintaining some semblance…
Enlarge (credit: Getty | Guido De Bortoli ) Your workout schedule may have just gotten a lot more flexible: that is, whether…
Let's face it, working out during the week is a struggle. Few full-time jobs leave time for exercise during the workday itself…
Cramming physical activity into one or two stints still cuts all-cause, CV
'Weekend warriors' work out just twice a week; find out how this lifestyle affects their health.
MedicalResearch.com MedicalResearch.com Interview with: Gary O’Donovan, Ph.D. Research Associate: Exercise as Medicine School…
Health ‘Weekend warriors’ are still getting…