Medicina Deportiva Ecuador,
This pooled analysis of national health survey data investigates the association of physical activity patterns with all-cause…
This pooled analysis of national health survey data investigates the association of physical activity patterns with all-cause…
Association of leisure time PA with death #MoveMore
Voor alle mensen die blij waren dat de De Telegraaf berichtte over dat 1 keer sporten per week voldoende zou zijn het complete…
All cause mortality 30% lower in active versus inactive adults. No drug can compete with this benefit. http://jamanetwork.com/jo…
Ainult nädalavahetusteti trenni tegevatel inimestel (1-2 korda nädalas) on samuti oluliselt väiksem südameveresoonkonna…
Goed nieuws voor iedereen die het door de week veel te druk heeft om te sporten. Alleen in het weekend sporten is goed genoeg.
This ones for the mums out there, so guess what, you know you try and try to get some regular exercise in during the week, but…
Es spielt für deine Gesundheit keine Rolle, wann du dir Bewegung verschaffst. Hauptsache, du tust es oder warum du dir am…
Weekend Warriors take courage. A new analysis involving over 60,000 adults throughout 18 years found that people who exercised…
Você gosta de praticar exercício e não tem tempo? Boa notícia: mesmo quem só prática fim de semana consegue reduzir o risco de…
When it comes to exercise it's definitely a case of the more the healthier. Not meeting minimum weekly guidelines has grave…
Those crazy intense weekend workouts with a work week spent resting might not be so bad after all!
Boa notícia para os que não conseguem arrumar tempo para fazer exercícios regularmente! Sabe o que é um "weekend warrior" (guerre…
Weekend Warriors take courage. A new analysis involving over 60,000 adults throughout 18 years found that people who exercised…
Proof that being a "weekend warrior" is beneficial to your health. 30% reduction in death with moderate exercise two days a week.
#KeepMoving
This pooled analysis of national health survey data investigates the association of physical activity patterns with all-cause…
Good to know - Weekend Warriors have less heart disease - JAMA Internal Medicine https://t.co/9wNGVm7hUh
This pooled analysis of national health survey data investigates the association of physical activity patterns with all-cause…
Even a little exercise is better than none. And this study shows that you don't need to become a "gym rat" or body-builder to…
Only have time to be a "weekend warrior"? You can still reap health benefits. Hannah Arem told us as long as you get 150…
Association of Leisure Time Physical Activity With Risk for Mortality http://ja.ma/2jloL80
Interesante aporte, como siempre, de Adolfo Aracil Marco, Profesor en la UMH de Elche. Aunque lo ideal es poder realizar un…
ماهي مدة النشاط الأسبوعي الصحية؟ النصيحة المعروفة هي ان النشاط الرياضي يوميا او خمسة أيام في الأسبوع يؤدي الى انخفاض خطورة الإصا…
Any amount of exercise is better than none, but not as good as doing at least 150 minutes of moderate intensity physical…
Is being an exercise “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions…
Μελέτη παρατήρησης σε 63.591 άτομα δείχνει ότι, σε σύγκριση με άτομα που δεν ασκούνται καθόλου, τα άτομα που ασκούνται μόνο το Σ…
Study: Fitness “weekend warriors” see added health benefits from exercise http://ow.ly/OHd9307PHoE
Is being an exercise “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions…