Fysioviis,
Kas 15´000 saamu päevas peaks olema meie uus päevane liikumisnorm? Metaboolset sündroomi polnud vaid nendel, kes tegid päevas…
Kas 15´000 saamu päevas peaks olema meie uus päevane liikumisnorm? Metaboolset sündroomi polnud vaid nendel, kes tegid päevas…
This new evidence isn't surprising: longer time spent in sedentary posture is significantly associated with a larger waist…
Come già anticipato dal Guardian qualche mese fa studi scientifici mostrano che NON PIU' 10.000 ma 15.000 passi sono necessari…
So get a standing desk and take 15,000 steps a day. That is what it takes to live in congruence with our genetic requirements.