News story from Sunshine Coast Daily on Sunday 19 February 2017
Sunshine Coast Daily,
Why Sitting Is Not the "New Smoking" | RealClearScience
Real Clear Science,
Sitting has been branded the “new smoking” for its supposed public health risks, especially for people with sit-down office jobs.
Why Sitting Is Not The 'New Smoking'
Lifehacker,
Sitting has been branded the “new smoking” for its supposed public health risks, especially for people with sit-down office jobs.
Why sitting is not the 'new smoking'
World News SBS,
Sitting down at work all day may not be so bad for you after all, writes Emmanuel Stamatakis.
Physical activity may decrease risk of cardiovascular and all-cause mortality
Cardiovascular Business,
A pooled analysis found that adults known as “weekend warriors” who perform all of their exercise during one or two days of the…
Sitting is not the ‘new smoking’
Stuff.co.nz,
ANDREY POPOV Rather than being the "new smoking", we need to think of sitting as an important part of the wider problem of…
Hype Or Health? Sitting Is As Bad For You As Smoking
Science 2.0,
Sitting has been branded the “ new smoking ” for its supposed public health risks, especially for people with sit-down office…
Hype Or Health? Sitting Is As Bad For You As Smoking
Science 2.0,
Sitting has been branded the “ new smoking ” for its supposed public health risks, especially for people with sit-down office…
Why sitting is not the 'new smoking'
The Conversation,
Sitting has been branded the “new smoking” for its supposed public health risks, especially for people with sit-down office jobs.
Is Running Really Good for the Heart?
Newswise,
Return to Article List Next Article > Article ID: 669362 Released: 13-Feb-2017 11:00 AM EST Source Newsroom: Perelman School of…
Study: Even infrequent workouts boost health
The Journal Gazette,
They used the term for individuals who exercised irregularly, perhaps in weekend pickup games.
News story from The Telegraph (Australia) on Friday 10 February 2017
The Telegraph (Australia),
Kaipaako tasapainosi treeniä? Helppo testi, jolla selvität muutamassa sekunnissa
Me Naiset,
Kirja ja sen esittelemä harjoittelumenetelmä tähtäävät hyvään ryhtiin ja sitä kautta terveyteen.
Weekend warriors put up a fight against death
Science News,
ON THE MOVE For people 40 an older, getting some exercise is linked to a reduced risk of early death compared with getting no…
Hartiat jumissa? Ei hätää, kolme simppeliä liikettä auttaa – katso video
Me Naiset,
Rasva ei muutu suoraan lihakseksi, vaikka kuinka nostelisi painoja. Kunnon kohottaminen ja painon pudottaminen eivät vaadi…
Study suggests once-a-week exercise can be enough
Pittsburgh Post-Gazette,
It’s a Friday night a little before 11, and the fields at the Pittsburgh Indoor Sports Association — a complex in Harmar the…
Here’s The Least Amount Of Exercise You Really Need To Be Healthy
Elite Daily,
For years, scientists have been acting as physical trainers for the rapidly declining health of the human race.
21 Datos científicos que no sabíamos al inicio de enero de este año
Buzzfeed,
La ciencia ha estado ocupada. Kelly Oakes BuzzFeed Staff 1. 2016 fue oficialmente el año más caluroso de los registros.
9 fitness myths debunked
Mother Nature Network,
Research is proving that many common fitness beliefs just aren't true. You want to get the most from your workout, but there…
The Pros and Cons of Being a Weekend Warrior
USNews.com,
You really meant to go for a morning run or two during the workweek, but just never got around to it.
¿Sirve entrenar una sola vez por semana?
Clarín,
Si justificás tu pereza para el deporte en que no tenés tiempo, ya no tenés excusas: un nuevo estudio sugiere que realizar…
Weekend workouts are good enough
Gulfnews.com,
Whatever type of activity you can fit into your schedule appears to be better for your longevity than no activity at all…
21 Facts We Didn't Know At The Start Of January This Year
Buzzfeed,
21 Facts We Didn’t Know At The Start Of January This Year Science has been busy.
Una caminata el domingo por la tarde beneficia a tu salud
MSN,
© Woman's Day Spain Una-caminata-el-domingo-por-la-tarde-beneficia-a-tu-salud-más-de-lo-que-imaginas Si eres de las que no…
Exercise is medicine — but how much of a dose do we need?
Costal Courrier,
For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine…
Exercise is medicine — but how much of a dose do we need?
Times Mail,
For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine…
Exercise is medicine — but how much of a dose do we need?
The Reporter Times,
For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine…
News story from IOL on Tuesday 31 January 2017
IOL,
Why it's okay to work out only on the weekends
MSN,
© iStock/gradyreese If you’re tight on time during the week and can hit the gym only on Saturdays and Sundays, you’ll welcome…
Weekend warriors, keep doing your thing
The Columbian,
Health and fitness experts have long described “weekend warriors” in a mildly negative way.
EXERCICE et CANCER : Pourquoi les sportifs du dimanche devraient pratiquer plus souvent – JAMA
Santé blog,
Les chercheurs les appellent les » weekend warriors «, ce sont les personnes qui ne pratiquent l’exercice que le week-end et si…
¿Sirve de algo entrenar una sola vez a la semana?
La Vanguardia,
Si justificas tu pereza al deporte, ya no tienes excusa: un nuevo estudio sugiere que realizar actividad deportiva, aunque solo…
Weekend Workout: It's OK to Work Out Only on Weekends | Reader's Digest
Reader's Digest,
iStock/gradyreese If you’re tight on time during the week and can hit the gym only on Saturdays and Sundays, you’ll welcome the…
Why weekend warriors should keep up the good work
The Denver Post,
Health and fitness experts have long described “weekend warriors” in a mildly negative way.
Two Exercise Sessions Per Week Linked To Lower Mortality From Cancer and Cardiovascular Disease
Oncology Nurse Advisor ,
January 27, 2017 Regular exercise can convey a number of health benefits. One to 2 exercise sessions per week confer…
Two Exercise Sessions Per Week Linked To Lower Mortality From Cancer and Cardiovascular Disease
Oncology Nurse Advisor ,
January 27, 2017 Regular exercise can convey a number of health benefits. One to 2 exercise sessions per week confer…
Weekend warrior? New study reveals solid health benefits
The Straits Times,
WASHINGTON • Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Weekend warriors, keep doing your thing
The CantonRep,
Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Weekend warriors, keep doing your thing
South Coast Today,
Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Weekend warriors, keep doing your thing
telegram.com,
Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Weekend warriors, keep doing your thing
Herald Tribune ,
Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Weekend warriors, keep doing your thing
Seacoast Online,
Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Study: Weekend warriors, keep doing your thing
Lexington Herald Leader,
Health and fitness experts have long described “weekend warriors” in a mildly negative way.
Weekend warriors, keep doing your thing
The State Journal-Register,
Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Large study supports 'weekend warrior' approach to lifetime fitness
The Straits Times,
WASHINGTON POST - Amby Burfoot Health and fitness experts have long described "weekend warriors" in a mildly negative way.
Large study supports ‘weekend warrior’ approach to lifetime fitness
Washington Post,
Health and fitness experts have long described “weekend warriors” in a mildly negative way.
News story from IOL on Monday 23 January 2017
IOL,
Höpö höpö! 10 liikunta- ja laihdutusneuvoa, jotka ovat pelkkiä myyttejä
Me Naiset,
Hien määrä kuin siitä, kuinka paljon kaloreita treeni kuluttaa. Paidan kastumisen tarkkailu ei ole toimiva tapa mitata…
Onko villasukkajuoksu seuraava hittilaji? Harrastaja Ylelle: ”Näen tässä kaikki mahdollisuudet”
Me Naiset,
– Paras juoksukeli on kunnon pakkanen, -10 astetta tai enemmän. Pisimmät lenkit ovat olleet parin tunnin mittaisia, ja pakkasta…
Voiko persoonallisuuttaan muuttaa? Laaja tutkimus kumoaa aiemmat käsitykset
Me Naiset,
On myös niitä asiantuntijoita, joiden mielestä ihmisen persoona voi muuttua – mutta äärimmäisen hitaasti.
Selten Sport hält auch gesund
Laborwelt,
Nachrichten Gesundheit 19.01.2017 - Schlechtes Gewissen ade. Auch wer nur einmal die Woche Sport treibt, tut sich etwas Gutes.
Get moving: Even weekend exercise can keep you alive longer
KUOW,
You don't need to be an Under Armour-wearing, protein shake-swilling gym rat to reap the benefits of exercise.
"Weekend warrior" activity reduces all-cause mortality risk
Clinical Advisor,
Share this content: Weekend warriors who perform their physical activity in 1 or 2 sessions during the week can still reduce…
Why you don’t have to exercise every day
Uncova,
Exercise is one of the best ways to avoid chronic diseases like diabetes and cancer as well as an early death But it can be…
You CAN Exercise Once a Week and Benefit
MSN,
If you can't fathom working out daily, science just threw you a bone: A new study suggests that exercising just once or twice a…
Por qué es mejor hacer ejercicio únicamente los fines de semana
El Confidencial,
Un estudio amplio sorprende: ir al gimnasio cada día no supone una gran diferencia para nuestra salud.
Being a “weekend warrior” may actually have a lot of health benefits, so don’t abandon your intense Saturday workout
hellogiggles.com,
Getting fit and or staying in shape can be tough and time consuming. Therefore, many of us are “weekend warriors” who workout…
Weekend Warriors Gain Same Benefits as Exercising All Week
Health Medicinet,
Take heart, weekend warriors. If you’re one of those who puts off raising your heart rate for a single burst (or two) of…
Weekend Warriors Gain Same Benefits as Exercising All Week
newsmax.com,
Take heart, weekend warriors. If you're one of those who puts off raising your heart rate for a single burst (or two) of…
Entrenar solo los fines de semana es tan sano como machacarse a diario
MSN,
© Proporcionado por El País No los llame domingueros: llámelos sabios. Resulta que aquellos que limitan su actividad física a…
Gesundheit: Darum ist Sport am Wochenende am effektivsten - WELT
Die Welt,
Seien wir mal ehrlich: Wer hat schon die Zeit (und Lust) innerhalb der Woche regelmäßig Sport zu treiben? Du?! Dann ziehen wir…
‘Weekend Warriors’ Show Survival Benefits
New York Times,
But many people apparently do not have the time or inclination to exercise five times per week.
You may only have to work out once a week to see results — but there's a catch
Business Insider,
The INSIDER Summary: • You may only need to workout one day a week to see benefits.
Go ahead, work out only once a week
New York Post,
That once-a-week boot-camp class may not land you six-pack abs, but it will reduce your mortality rate, according to a study…
‘Weekend Warriors’ Show Survival Benefits
New York Times,
But many people apparently do not have the time or inclination to exercise five times per week.
Cuánto ejercicio necesitas para vivir más
Vice,
Si decidiste dormir más en vez de salir a correr en la semana, es probable que te sientas culpable.
Treinar só nos fins de semana é tão saudável quanto malhar diariamente
El País,
Não os chame de domingueiros: chame-os de sábios. Acontece que aqueles que limitam sua atividade física aos fins de semana (só…
Egal wie viel, egal wie oft: Sport ist gesund
Pharmazeutische Zeitung,
Körperliche Aktivität verlängert das Leben unabhängig davon, mit welcher Intensität und wie oft sie betrieben wird.
Koliko je najmanje vežbanja koje nam treba da bismo duže živeli
Vice,
Ako ste prespavali većinu termina za vežbanje koje ste zakazali tokom jedne nedelje, sigurno osećate bar trunku krivice.
'Machacarse' un par de días a la semana reduce la mortalidad
Muy Interesante,
No es necesario realizar ejercicio físico diario para que el deporte sea muy beneficioso para tu salud.
Entrenar solo los fines de semana es tan sano como machacarse a diario
El País,
No los llame domingueros: llámelos sabios. Resulta que aquellos que limitan su actividad física a los fines de semana (solo…
Fitness and Weight Loss: Is it even worth it to exercise just 1 day per week?
Uncova,
We’ve all been there No doubt you do your best to work out regularly But sometimes life work and happy hour gets in the way…
Sì agli 'sportivi del weekend', l'esercizio fisico fa bene anche solo nel fine settimana
La Repubblica,
LONDRA - In Inghilterra li chiamano “weekend warriors”, guerrieri del week-end.
'Weekend Warriors' reap same benefits?
iAfrica,
A new study has found that how often a person exercise may not be a determining factor on how long they get to live.
Missed Weekday Workouts? Make Up For It On The Weekend
American Council on Science and Health,
Listen up, slackers: You can no longer use 'work' as an excuse to avoid burning calories during the week.
Så lidt behøver du træne for at leve længere
Vice,
Denne artikel er oprindeligt udgivet af Tonic Hvis du har skippet de fleste af dine workouts i løbet af ugen for at sove længe…
Tenersi in forma: e se concentrassimo l’attività fisica solo nel weekend? Ottimo
La Stampa,
Poco è meglio di niente. Una o due sessione settimanali di esercizio intenso possono anche bastare per avere dei benefici…
Only Exercising On Weekends Can Be As Good As Doing It All Week Long, Study Finds
Elite Daily,
Kids, it’s time for a confession: I’m really bad at dragging myself to the gym.
Exercising a few days a week could be just as beneficial as being a gym rat: study
Metronews.ca,
People who work out just a few times a week might be reaping the same health benefits of your average gym rat.
When It Comes To Exercise, What's Better: Quality Or Quantity?
Good,
Health January 11, 2017 at 12:25 via Twitter When it comes to exercise, everyone wishes they were the diligent, disciplined…
It’s fine to do all your exercise one day a week, kind of
MSN,
Whether or not being busy is a status symbol, the fact is that between grinding all day at work and maintaining some semblance…
Treinar apenas uma ou duas vezes por semana também traz benefícios
Notìcias ao Minuto,
Já se sabe que praticar exercício físico é benéfico para a saúde física e mental.
Stop Feeling Guilty About Only Working Out On Weekends
Latest Nigerian News,
Weekend gym rats might be onto something.Adults who are weekend warriors ' in other words, cramming recommended amounts of…
Why You Shouldn't Feel Guilty About Skipping Weekday Workouts
Huffington Post,
HEALTHY LIVING Best news ever. 01/11/2017 11:45 am ET Weekend gym rats might be onto something.
Weekend Exercise May Be Enough To Lower Death Risk From Cancer, Cardiovascular Disease, Says Study
Tech Times,
Doing just one or two sessions of physical activity a week has been found to offer significant benefits to health.
Crunched for Time? Try This Science-Backed Hack to Reap the Benefits of Exercise
Inc.,
Daily exercise is good, but not a reality for many. Thankfully, there's another option.
Weekend-only workouts 'still give an important health boost' - Health News
NHS Choices,
Tuesday January 10 2017 When it comes to exercise, every little helps "Weekend warriors, take a victory lap.
How your Sunday afternoon walk could be benefiting your health more than you think
Yahoo!,
From Country Living UK If you struggle to find the time to work out during the week, this news should be reassuring.
Sport am Wochenende: Intensives Training reicht an ein bis zwei Tagen
SPIEGEL ONLINE,
Rennen, pumpen, schwitzen nur am Wochenende? Forscher stellen Samstag-Sonntag-Sportlern ein gutes Gesundheitszeugnis aus: Ihr…
“Weekend Warrior” physical activity patterns linked to lower mortality | 2 Minute Medicine
2 Minute Medicine ,
1. In this analysis of questionnaire data from surveillance studies in England and Scotland, the pattern of physical activity…
Being a weekend warrior could be just as good for you as regular exercise
BT News,
Don’t feel bad if you squash all your exercise into the weekends – you’re just as healthy as those gloating gym bunnies.
Any exercise cuts risk of death, study finds
Northwest Herald,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
「週末だけの運動」も「毎日の運動」も体に与える影響はほぼ同じだということが判明
Livedoor,
0 by Mateus Lunardi Dutra 過去に行われた研究から、 週に150分の運動が健康な体を作って長生きにつながる ということが判明していますが、忙しいとなかなか毎日運動することが難しいもの。しかし、2017年1月9日に発表された最新の研究に…
‘Weekend Warriors’ Show Survival Benefits
New York Times,
But many people apparently do not have the time or inclination to exercise five times per week.
‘Weekend Warriors’ Show Survival Benefits
New York Times,
But many people apparently do not have the time or inclination to exercise five times per week.
Sport am Wochenende ist genauso gesund wie tägliches Workout
MSN,
© Catherina Hess Joggerin am Flauchersteg in München. Regelmäßige und moderate Anstrengung nutzt dem Körper.
The Minimum Amount of Exercise You Need to Live Longer
Vice,
This article originally appeared on Tonic. If you've slept through most of your workouts in a given week, you might feel guilty…
Посещение спортзала даже раз в неделю продлевает жизнь
Polit,
Массовое обследование жителей Англии и Шотландии показывает, что занятие спортом даже всего один раз в неделю лучше, чем полный о…
Berapa kali Olah Raga Minimal Untuk Memperpanjang Umur? Ada Jawabannya
Vice,
Artikel ini pertama kali tayang di Tonic. Ketika seseorang bolos dari jadwal nge-gym selama beberapa hari, wajar jika muncul…