News story from Penarth Times on Wednesday 11 January 2017
Penarth Times ,
News story from Messenger on Wednesday 11 January 2017
Messenger,
News story from Somerset County Gazette on Wednesday 11 January 2017
Somerset County Gazette,
News story from Chard and Ilminster News on Wednesday 11 January 2017
Chard and Ilminster News,
Weekend-only workouts 'still give an important health boost'
Winsford Guardian,
"Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
News story from The Age on Wednesday 11 January 2017
The Age,
Weekend-only workouts 'still give an important health boost'
The Northern Echo,
"Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
News story from Cotswold Journal on Wednesday 11 January 2017
Cotswold Journal,
News story from Bury Times on Wednesday 11 January 2017
Bury Times ,
Is It Even Worth It To Exercise Just One Day Per Week?
Women's Health,
The study, published in the journal JAMA Internal Medicine, analyzed population-based surveys of nearly 64,000 adults and found…
Science Of Us It’s Fine to Do All Your Exercise One Day a Week, Kind Of
New York Magazine,
The Latest Insights Into Human Behavior, Delivered Daily The Latest Insights Into Human Behavior, Delivered Daily Whether or…
Leaving exercise for the weekend could be as effective as regular workouts
Science Alert,
Cramming all your exercise into a couple of days could almost as effective for your health as spreading it out more evenly…
Don’t have time to work out during the week? That’s actually OK
Arstechnica,
Scientific Method — Your workout schedule may have just gotten a lot more flexible: that is, whether you try to fit in a brisk…
You Only Have to Exercise Once a Week to Reap All the Benefits
Cosmopolitan,
If you can't fathom working out daily, science just threw you a bone: A new study suggests that exercising just once or twice a…
Weekend-only workouts have health benefits
ABC 7 WKBW Buffalo,
It happens to the best of us: The week flies by, and you haven't made it to the gym.
How Often Should You Exercise? Health Benefits And Death Risk Similar For Infrequent Exercisers, Study Says
International Business Times,
People who exercise sporadically might be reaping the same health benefits as those who hit the gym routinely, a new study found.
Only Working Out a Few Days Per Week Could Mean Health Benefits, Study Says
USNews.com,
Your couch potato syndrome during the week might not actually be that big of a deal – as long as you're working out over the…
Only Working Out a Few Days Per Week Could Mean Health Benefits, Study Says
Yahoo! News,
Your couch potato syndrome during the week might not actually be that big of a deal -- as long as you're working out over the…
Just one workout a week can lower risk of death
Science/AAAS,
If you’re already starting to feel like your News Year’s resolution to work out every day is falling through, fear not: A new…
Weekend-only workouts have health benefits
ABC Action News WFTS Tampa Bay,
It happens to the best of us: The week flies by, and you haven't made it to the gym.
Weekend-only workouts have health benefits
ABC News 15 Arizona,
It happens to the best of us: The week flies by, and you haven't made it to the gym.
Weekend-only workouts have health benefits
WPTV 5 West Palm Beach,
It happens to the best of us: The week flies by, and you haven't made it to the gym.
Weekend-only workouts ‘still give an important health boost’
Health Medicinet,
Tuesday January 10 2017 When it comes to exercise, every little helps “Weekend warriors, take a victory lap.
It’s All Good: Any Exercise Cuts Death Risk
Health Medicinet,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Weekend-only workouts 'still give an important health boost'
Bioportfolio,
"Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Weekend-only workouts 'still give an important health boost'
Mid Sussex Times,
"Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
News story from Hayling Islander on Tuesday 10 January 2017
Hayling Islander,
News story from Eastbourne Herald on Tuesday 10 January 2017
Eastbourne Herald,
News story from The Portsmouth News on Tuesday 10 January 2017
The Portsmouth News,
News story from Worthing Herald on Tuesday 10 January 2017
Worthing Herald,
News story from West Sussex County Times on Tuesday 10 January 2017
West Sussex County Times,
News story from Chichester Observer on Tuesday 10 January 2017
Chichester Observer,
News story from Littlehampton Gazette on Tuesday 10 January 2017
Littlehampton Gazette,
News story from Midhurst and Petworth Observer on Tuesday 10 January 2017
Midhurst and Petworth Observer,
News story from The Scarborough on Tuesday 10 January 2017
The Scarborough,
News story from Bexhill-on-Sea Observer on Tuesday 10 January 2017
Bexhill-on-Sea Observer,
News story from Hastings and St.Leonards Observer on Tuesday 10 January 2017
Hastings and St.Leonards Observer,
News story from Shoreham Herald on Tuesday 10 January 2017
Shoreham Herald,
Weekend Exercise Alone Lowers Risk of Death Cancer and Heart Attack
I4U,
Many people make it a habit of theirs to exercise only on the weekend. The week is a busy time period and only on Saturdays and…
It's all good: Any exercise cuts risk of death, study finds
Northwest Indiana Times,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
News story from Le Quotidien du Medicin on Tuesday 10 January 2017
Le Quotidien du Medicin,
'Weekend warrior' workouts associated with longer life, study finds
Bioportfolio,
Being a “weekend warrior” — someone who crams the recommended weekly amount of physical activity into one or two exercise…
'Weekend warrior' workouts associated with longer life, study finds
MinnPost,
Being a “weekend warrior” — someone who crams the recommended weekly amount of physical activity into one or two exercise…
Laaja brittitutkimus paljastaa: Liikkua ei tarvitsekaan monta kertaa viikossa – kuntoilu viikonloppuna riittää
Yle.fi,
Tuore tutkimus tarjoaa helpotusta ihmisille, jotka haluaisivat liikkua tarpeeksi, mutta eivät työpäivän jälkeen millään…
Being a weekend warrior could be just as good for you as regular exercise
Irish Examiner,
Do you relax after work and cram all your exercise into the weekends? That makes you a textbook weekend warrior – someone who…
It's All Good: Any Exercise Cuts Risk of Death, Study Finds
newsmax.com,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Why skipping your weekday workouts isn't so bad after all
MSN,
If you struggle to find the time or motivation to do exercise during the week, don’t panic.New research suggests cramming all…
What Are 'Weekend Warrior' Workouts?
MSN,
Click to expand Replay Video When Your Doctor Is Hot Maybe getting sick this year wouldn't be a bad thing.
Studie: Wochenend-Sportler leben lnger (10.01.2017)
Deutsches Ärzteblatt,
Medizin Dienstag, 10. Januar 2017 dpa Leicester Die Wochenend-Krieger, die die zur Krankheitsprvention empfohlenen tglichen 30…
Определена минимально допустимая частота занятий физкультурой
Health Mail Russia,
Британские ученые определили минимально допустимую, согласно рекомендациям ВОЗ (Всемирной организации здравоохранения), частоту з…
Activité physique : les sportifs du dimanche en tirent des bénéfices
Pourquoi Docteur ,
Pratiquer 150 minutes d'activité physique par week-end permet de réduire le risque de mourir d'une maladie cardiovasculaire de…
Being a weekend warrior could be just as good for you as regular exercise
Yahoo! News,
Do you relax after work and cram all your exercise into the weekends? That makes you a textbook weekend warrior – someone who…
Any exercise cuts risk of death, study finds
WPTV 5 West Palm Beach,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
News story from Huffington Post UK on Tuesday 10 January 2017
Huffington Post UK,
Tough weekend-only exercise much better than inactivity
OnMedica,
Exercising really hard at the weekends only is still much better than being inactive in terms of reducing all-cause and…
Weekend workouts as beneficial as daily exercise, according to this study
Cosmopolitan,
Good news for "weekend warriors' If you struggle to find the time to work out every day during the working week, this news…
The Rise of Weekend Warrior: Exercising 1 or 2 Times a Week Can Still be Beneficial
Nature World News,
Jan 10, 2017 05:50 AM EST A new study revealed that packing the recommended amount of weekly exercise in just one or two…
The Rise of Weekend Warrior: Exercising 1 or 2 Times a Week Can Still be Beneficial
Nature World News,
Jan 10, 2017 05:50 AM EST A new study revealed that packing the recommended amount of weekly exercise in just one or two…
Wochenend-Training bringt's auch
Scinexx,
Auch wer nur am Wochenende schwitzt, hat langfristig gesundheitliche Vorteile Kompaktes Training: Wer von Montag bis Freitag…
Allenarsi anche un solo giorno a settimana allunga la vita
MSN,
L'Organizzazione Mondiale della Salute e la stragrande maggioranza dei medici raccomandano almeno 150 minuti di esercizio…
Exercise significantly lowers your risk of death
Health24,
10 January 2017 A new study suggests that even small amounts of exercise will decrease your chances of dying.
'Ook af en toe sporten heeft gunstig effect op de gezondheid'
NU,
Je hoeft niet elke dag te bewegen om fit te blijven. Ook een of twee keer per week sporten heeft al een gunstig effect op de…
News story from International Business Times (UK) on Tuesday 10 January 2017
International Business Times (UK),
Is there value to being a weekend warrior?
6 Minutes,
Being a weekend warrior and cramming the recommended amount of weekly physical activity into one or two sessions is definitely…
Weekend Weight Loss Warriors: Now Scientists Say It's Okay
Emaxhealth.com,
The World Health Organization and a plethora of other accredited health agencies along with almost every doctor on the planet…
Weekend exercise alone ‘has significant health benefits’
Health Medicinet,
Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits…
'Weekend Warriors' Have Lower Risk for All-Cause Death
Medscape,
Exercising in "weekend warrior" mode for just one or two sessions a week lowers the risk for all-cause mortality and death from…
Reduced Mortality Seen for ‘Weekend Warriors’
Doctors Lounge,
MONDAY, Jan. 9, 2017 (HealthDay News) -- Weekend warriors may add almost as many years to their life span as those who work out…
Weekend warrior exercise: is it good for you?
World News SBS,
There is no doubt that physical activity is good for you, but the optimal amount remains a topic of debate.
Reduced Mortality Seen for 'Weekend Warriors'
Physician's Briefing,
MONDAY, Jan. 9, 2017 (HealthDay News) -- Weekend warriors may add almost as many years to their life span as those who work out…
What Are 'Weekend Warrior' Workouts?
Medical Daily,
People who work out only on Saturday and Sunday are considered “weekend warriors.” The exercise routine is typically associated…
Weekend exercise alone 'has significant health benefits'
Rocket News,
Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits…
Weekend exercise alone 'has significant health benefits' - BBC News
BBC News,
Image copyright Thinkstock Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce…
Weekend exercise alone 'has significant health benefits' - BBC News
BBC News,
Image copyright Thinkstock Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce…
It's all good: Any exercise cuts risk of death, study finds
Phillipine Star,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Cramming in all your exercise on the weekend is still good for your health
Popular Science,
Let’s face it, working out during the week is a struggle. Few full-time jobs leave time for exercise during the workday itself…
'Weekend warrior' workouts tied to longer life
Channel News Asia CNA,
(Reuters Health) - When it comes to workouts, exercising only on the weekends is still better than doing nothing at all, a…
'Weekend warrior' workouts tied to longer life
Yahoo! News,
By Lisa Rapaport (Reuters Health) - When it comes to workouts, exercising only on the weekends is still better than doing…
Allenarsi anche un solo giorno a settimana allunga la vita
Ok,
Poco è meglio di niente. Allenarsi anche solo una o due volte a settimana abbassa il rischio di morte prematura del 30 per cento.
Do "weekend warriors" reap the full benefits of exercise?
CBS News,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Study finds that even small amounts of exercise cut risk of death
The Columbus Dispatch,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
It's all good: Any exercise cuts risk of death, study finds
Boston Herald,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
It’s All Good: Any Exercise Cuts Risk of Death, Study Finds
The Epoch Times,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Hacer ejercicio solo los fines de semana también bajaría riesgo de muertes por cáncer y males cardíacos
La Naciòn (Costa Rica),
Actualizado el 09 de enero de 2017 a las 12:40 pm Los especialistas aclaran que siempre será más beneficioso realizar 150…
It’s All Good: Any Exercise Cuts Risk of Death, Study Finds
The Epoch Times,
Cramming your week’s workouts into a day or two may be just as good for you as exercising regularly
Quartz,
Busy people may find it difficult to carve out even just 30 minutes a day on top of work and family responsibilities during the…
Cramming your week’s workouts into a day or two may be just as good for you as exercising regularly
Global Advisors,
Busy people may find it difficult to carve out even just 30 minutes a day on top of work and family responsibilities during the…
'Weekend warrior' workouts still effective in reducing heart disease risk, study finds
Becker's Hospital Review,
Even though the American Heart Association recommends exercising 30 minutes a day, five times a week to improve overall…
It's all good: Any exercise cuts risk of death, study finds
WAFB 9,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Turns out, cramming an entire week’s worth exercise into your weekend isn’t crazy at all
Newsweek,
It’s the person who wakes up at the crack of dawn on the weekend, puts on shiny spandex and disappears with a mountain bike for…
Maybe that workout can wait till the weekend
Q13 Fox ,
A recent study in May, 2016 suggests that one minute of vigorous exercise can be just as effective for improving health as 45…
It's all good: Any exercise cuts risk of death, study finds
Chattanooga Times Free Press,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
'Weekend warrior' exercise might be enough
ABC News 15 Arizona,
It has become a habit. Each week, the weekdays fly by so quickly that you only find time to exercise on Saturdays and Sundays.
'Weekend warrior' exercise might be enough
ABC Action News WFTS Tampa Bay,
It has become a habit. Each week, the weekdays fly by so quickly that you only find time to exercise on Saturdays and Sundays.
'Weekend warrior' exercise might be enough
WPTV 5 West Palm Beach,
It has become a habit. Each week, the weekdays fly by so quickly that you only find time to exercise on Saturdays and Sundays.
It's all good: Any exercise cuts risk of death, study finds
Yakima Herald,
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying…
Maybe that workout can wait till the weekend
azfamily.com,
By Jacqueline Howard CNN (CNN) -- It has become a habit. Each week, the weekdays fly by so quickly that you only find time to…
Is weekend exercise just as good as being active every day?
Medical News Today,
It is common knowledge that exercise is good for us. Being physically active reduces the risk of chronic illness and premature…
It's all good: Any exercise cuts risk of death, study finds
The Seattle Times,
People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as…