Hacker News,
Evening use of LE-eReaders negatively affects sleep, circadian timing : https://www.pnas.org/doi/10.1073/pnas.1418490112…
Evening use of LE-eReaders negatively affects sleep, circadian timing : https://www.pnas.org/doi/10.1073/pnas.1418490112…
Qué podemos hacer para mejorar el sueño de los niños 😴 Los buenos hábitos que hacen al cuidado de nuestro cerebro 🧠 son uno de…
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://www.pnas.org…
[SOMMEIL / SCIENCE] Vous utilisez votre iPad (ou toute autre type de tablette) le soir ou la nuit? Dans une étude de type…
The use of light-emitting electronic devices for reading, communication, and entertainment has greatly increased recently. We…
[some statistics provided in comments] A recent survey of 2,000 US consumers, ages 18 to 75, conducted by Deloitte found that…
Blue Light and Your…
La importancia de los ritmos circadianos (RC) en la salud humana está siendo más reconocida, así como los efectos negativos de…
A randomized trial from January of 2015 found that people using iPads at night had a harder time falling asleep, experienced…
It's only Monday, and I've already had a couple of parents ask me about the impact of tablets and TV on toddlers. For starters…
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
''These results demonstrate that evening exposure to light-emitting electronics such as eBooks may delay the circadian clock…
Something I do too frequently - how about you?
Who loves reading in bed? Great info! Back to the printed book! Better, quality sleep! Make sure your little toddlers…
Don't read with electronic devices before going to sleep... why? read this...
Sleep well.
Having problems sleeping?
A new study published in the Proceedings of the National Academy of Science showed that prolonged reading of electronic devices…
A new study published in the Proceedings of the National Academy of Science showed that prolonged reading of electronic devices…
Fiesheit des Tages: E-Book…
Regeneration | Schlaf…
Web surfing before bed keeping you from a good night's sleep? Here's why...
PERSPEKTIF…
Using cell phone or other electronic gadgets disturbs your quality of sleep. Read the research below. http://m.pnas.org/conten…
Je vous ai déjà parlé à de nombreuses reprises des problèmes posés par les écrans le soir, dont la lumière bleue bloquent la…
interesting findings. Participants reading an LE-eBook took longer to fall asleep and had reduced evening sleepiness, reduced…
Have you ever used too much tablets / mobile phones in the evening and felt sleepy / tired the next morning? "We found that…
Korzystanie z e-booków przed snem może negatywnie wpływać na stan zdrowia, a przede wszystkim na zegar dobowy. Tak twierdzą…
Top…
就寝時のスマホ、タブレットなどディスプレイ利用はブルーライト低減対策をした方が良いようです。エヴァリーナ・ロンドン小児病院やサリー大学からなる英国の睡眠医学研究チームのPNAS Vol.112No.4(2015)に掲載された研究成果を元に、関連記事が公開され…
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning…
Time to back to reading old fashioned books before bed http://www.pnas.org/content/112/4/1232.full.pdf
¿Por qué no se deben utilizar tablets a última hora del día? Estamos asistiendo a la proliferación de pantallas electróni…
SLEEP BY SUPPRESSING THE RELEASE OF MELATONIN “A new study reveals that prolonged reading of electronic devices prior to…
Who here gets enough sleep? Not me. Hybrid #1 just turned 7. That means I haven’t had proper sleep in almost 8 years (since…
Evening addicts of ipad, iphone and co.... join the club of brains out of sync. Children get fast access to this club.
http://www.pnas.org/content/112/4/1232.full.pdf
จอ LED ทำให้เรานอนไม่หลับ ! ได้มีการศึกษาผลดังกล่าว โดยทำการสำรวจกลุ่มวัยรุ่นในประเทศนอร์เวย์ จำนวน 9,846 คน ที่มีอายุระหว่าง…
We are currently living in the age of technology, where smartphones, tablets, and laptops widespread and in constant use. The…
Reading on an iPad, Kindle, or other light-emitting device before bedtime disrupts sleep, unlike reading printed materials. The…
Do you look at your ipad or KINDLE before going to sleep? Wander why you have problems feeling energetic? A study compared the…
Study: Evening use of light-emitting eReaders…
Studie: Modré světlo z displeje mobilu či počítače (ve večerních hodinách) brání produkci spánkového hormonu melatoninu. Tím…
#FurlongsFridayFact Looking at your computer screen, cellphone or e-reader before bed may be disrupting your sleep. This is a…
E-books before bedtime? You may want to reconsider....
pnas.org
ALTERACIONES DE SUEÑO CON TABLETAS, MÓVILES Y LIBROS ELECTRÓNICOS. IMPLICACIONES EN APRENDIZAJE Y…
ALTERACIONES DE SUEÑO CON TABLETAS, MÓVILES Y LIBROS ELECTRÓNICOS. IMPLICACIONES EN APRENDIZAJE Y…
Edited by Joseph S. Takahashi, Howard Hughes Medical Institute, University of Texas Southwestern Medical Center, Dallas, TX…
Edited by Joseph S. Takahashi, Howard Hughes Medical Institute, University of Texas Southwestern Medical Center, Dallas, TX…
Edited by Joseph S. Takahashi, Howard Hughes Medical Institute, University of Texas Southwestern Medical Center, Dallas, TX…
Four Life Hacks to Save Your Sleep! Using that pesky phone at night is literally ruining our REM cycles (http://www.pnas.org/con…
Want to get better #sleep? Give your screen a rest a couple hours before bed. @usefulsci http://ow.ly/KPLoJ pnas.org
Using devices with bright screens around bedtime seem to impact sleep and next-morning alertness. The authors of the recent…
Great post, well worth a read
Great post from Ben Carpenter here, all about the effects of reading from an electronic device before bed....
Reading your iPad before bed could negatively effect your sleep. A survey of 1,508 American adults revealed that 90% of…
# Sabias Qué INSOMNIO: Libros impresos vs.Tablets La luz emitida por una tableta electrónica puede alterar el sueño si el…
Ever think about how your e-reading before bed might be affecting your HEALTH!! http://www.pnas.org/content/112/4/1232.full.pdf+h…
No leas esto si estás a punto de irte a dormir o si lo estás leyendo en la cama a punto de dormir. Una investigación reciente…
Nothing replaces a good, old fashioned book. For yourself, and your children. Quality sleep needs your body to naturally…
A study published today in PNAS shows that reading a backlit device before bed makes your sleep measurably worse than reading a…
Deje de chatear o revisar el cel a la hora de dormir, pues su luminiscencia disminuye #melatonina afectando el #sueño http://t.co…
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://buff.ly/1A4A…
A study published today in PNAS shows that reading a backlit device before bed makes your sleep measurably worse than reading a…
A study published today in PNAS shows that reading a backlit device before bed makes your sleep measurably worse than reading a…
A study published today in PNAS shows that reading a backlit device before bed makes your sleep measurably worse than reading a…
Consecuencias del empleo de ciertos dispositivos antes de dormir. http://www.pnas.org/content/112/4/1232.abstract
Evening exposure to light-emitting electronic devices can reduce quality of sleep by suppressing the release of…
Obese? Inflammation? Health problems? The solution is not diet only. You need to go beyond "healthy eating" in order to fix…
www.pnas.org
http://www.pnas.org/content/112/4/1232.abstract www.pnas.org
Although nothing to do with nutrition this article does tackle important issues about lack of sleep, which could cause serious…
www.pnas.org
more screens less zzzzzzz's? www.pnas.org
No surprise... www.pnas.org
www.pnas.org
www.pnas.org
www.pnas.org
www.pnas.org
"In the past 50 y, there has been a decline in average sleep duration and quality, with adverse consequences on general health.
"iPad use consistently suppressed night-time levels of MELATONIN, which were significantly lower than when paper books were used.
Reading on an iPad, Kindle, or other light-emitting device before bedtime disrupts sleep, unlike reading printed materials. The…
www.pnas.org
Makes sense, I'm for print books anyway, like to hold them, mark points... ;) www.pnas.org
Reading on an iPad, Kindle, or other light-emitting device before bedtime disrupts sleep, unlike reading printed materials. The…
Hoping to finally get a good night's sleep? Turn off the TV, close your laptop, and switch out your e-reader for an actual book.
It is common to spend time on your phone before bed. This may actually explain why you are having trouble sleeping! m.pnas.org
http://www.pnas.org/content/112/4/1232.full.pdf+html www.pnas.org
evening iPads = bad sleep and reduced alertness the next day. This recent study (http://www.pnas.org/content/112/4/1232.full…
www.pnas.org
No iPhones or iPads at bedtime!! :) "In the past 50 y, there has been a decline in average sleep duration and quality, with…
Taylor Keime interesting read. www.pnas.org
A new paper from PNAS: "found that the use of light-emitting electronic devices before bedtime prolongs the time it takes to…
In case anyone had any doubts...turn off the glowing screens before bedtime. http://www.pnas.org/content/112/4/1232.abstract.html…
www.pnas.org
De pe ce să învățăm noaptea târziu? Citirea de pe tabletă sau ebook înainte de culcare dăunează sănătății mai mult decat am…
Tabletas y libros electrónicos podrían alterar el sueño