RT @MichaelAlbertMD: 4/ In fact, @KevinH_PhD's group at the NIH proved that ultra-processed foods lead to increased ad-libitum eating by as…
@FrogHarmless @mold_time @eatlikeanimals this one isn't aimed specifically at "protein leverage" (they do discuss it in the paper) and it's just a 2 week crossover trial, but it is an actual metabolic ward study and finds the same thing: https://t.co/a6aWQ
RT @MichaelAlbertMD: 4/ In fact, @KevinH_PhD's group at the NIH proved that ultra-processed foods lead to increased ad-libitum eating by as…
4/ In fact, @KevinH_PhD's group at the NIH proved that ultra-processed foods lead to increased ad-libitum eating by as much as ~500 Cals per day, which could easily explain the trends in energy intake. https://t.co/nDWPKIHcPK https://t.co/bPh124mG5t
https://t.co/vF65EdXcvV Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
RT @adelewlp: FOOD QUALITY matters! This highly controlled study led by Dr Kevin Hall looked at the impact of ultra-processed foods (UPF)…
@v_boringfollow @romelli @Jasonwalls92 This one is even better: https://t.co/wpudRV5SiT https://t.co/vdmbF4GASo
@hippygoluckie @romelli @Jasonwalls92 …marketing of harmful food. https://t.co/wpudRV5SiT https://t.co/Q5Ahj3xyNw
Yasss
RT @adelewlp: FOOD QUALITY matters! This highly controlled study led by Dr Kevin Hall looked at the impact of ultra-processed foods (UPF)…
FOOD QUALITY matters! This highly controlled study led by Dr Kevin Hall looked at the impact of ultra-processed foods (UPF) vs unprocessed foods on food intake. The UPF group consumed ~508 kcal/day more compared to the unprocessed group, and gained fat.
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
Cell Metabolism- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. https://t.co/vgecDRVxU2 Limiting ultraprocessed foods may be an effective strategy for obesity preventio
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
@pathikj80 @theproof Not sure I am the boss 😂 but just trying to help people understand why activity does not always result in weight loss (hint: it’s not insulin, at least IMO) see https://t.co/iOY8khQk8w
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
RT @IgnaBroomr: Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS…
Mismas kcal, misma sal, mismo azúcar, mismo grasa, fibra y proteína pero de origen de alimentos PROCESADOS vs NO-PROCESADOS El reduccionismo en nutrición no funciona. El todo es más que la suma de sus partes https://t.co/TR5WNNOvh8 https://t.co/Pgm31peug
RT @mevzusaglik: Aşırı işlenmiş gıdalar daha fazla kalori ve karbonhidrat tüketimine, dolayısıyla kilo artışına neden oluyor. https://t.co/…
People who have been promoting the #magicjuice will never share this truth with your. What's the rush? When it comes to food, don't rush. plan the diet carefully it has many further benefits. here it is. @awakenindiamvmt
RT @drsayedtahir: https://t.co/lY5QfZ7op3 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain. @Moveribfan https://t.co/5br…
RT @drsayedtahir: https://t.co/lY5QfZ7op3 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain. @Moveribfan https://t.co/5br…
https://t.co/lY5QfZ7op3 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain. @Moveribfan https://t.co/5brRnDlnDQ
RT @JanetNoome: De door-eet-factor van ultrabewerkt, suikerrijk eten ⬇️ https://t.co/yKFfHEwbXj
RT @JanetNoome: De door-eet-factor van ultrabewerkt, suikerrijk eten ⬇️ https://t.co/yKFfHEwbXj
RT @MacroTactical: If you still eat like Shit in this Information Age, you really not about it
De door-eet-factor van ultrabewerkt, suikerrijk eten ⬇️ https://t.co/yKFfHEwbXj
RT @MacroTactical: If you still eat like Shit in this Information Age, you really not about it
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @mevzusaglik: Aşırı işlenmiş gıdalar daha fazla kalori ve karbonhidrat tüketimine, dolayısıyla kilo artışına neden oluyor. https://t.co/…
@GrimSpeaker79 @ScepticalDoctor @Nutradvance Some people can eat it, but most do with side effects. https://t.co/WZHxMzWUFi
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
Aşırı işlenmiş gıdalar daha fazla kalori ve karbonhidrat tüketimine, dolayısıyla kilo artışına neden oluyor. https://t.co/7ZXLNahAS3 https://t.co/nRqB59dGbu
@JonKisselKissel @kevinnbass 20 inpatient adults ate ultraprocessed & unprocessed diets matched for *presented* calories,sugar,fat,fiber, & macros for 14 days each.Subjects consumed 500 Cal more on ultraprocessed diet;weight changes highly correlat
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @sergerie_karine: Si tu te concentres uniquement sur les calories et les macronutriments pour ta perte de poids, il te manque un gros bo…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
Si tu te concentres uniquement sur les calories et les macronutriments pour ta perte de poids, il te manque un gros bout de l’équation. Le niveau de transformation des aliments a aussi un rôle majeur dans l’équation. https://t.co/IsgcOnAEDO https://t.co/
RT @CaloriesProper: I've written a lot about this study https://t.co/Y45D230rT1
I've written a lot about this study https://t.co/Y45D230rT1
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (2019) https://t.co/14qJEmxf1r
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
💯Protein, fat, and carbohydrates are not foods, they're nutrients. Focus on eating foods that provide you the best nutrients and make you feel most satisfied, aka, whole foods.
RT @MichaelAlbertMD: Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient…
Nutrient-mediated satiety favors the level of food processing as the key determinant. All the talk about macronutrient comps is grossly overvalued. Focus on minimally-processed, whole foods. Maybe my all-time favorite study: SAD causes weight gain => ht
@whsource @JimJohnsonSci @Red_Nec @JohnSpeakman4 @garytaubes @davidludwigmd @KevinH_PhD let's just all cool our jets and settle on "UPFs" https://t.co/CCn11ZUyCY
Average weight gain during the pandemic is 39 pounds. Average consumption of ultra-processed foods is well over 55%. For me cutting out ultra-processed foods and eliminating snacks with fasting for at least 12 hours a day just works. https://t.co/rTN7px
The opinion of Ciaran Forde of @wUR is quite different than his article (joint article): https://t.co/svOmzxgfgi dhttps://www.foodnavigator.com/Article/2022/02/08/ultra-processing-foods-for-health-and-sustainability-whether-you-like-it-or-not-processed-fo
RT @KevinH_PhD: How indeed! A diet high in ultra-processed foods caused overeating & weight gain vs an unprocessed diet matched for present…
https://t.co/gptMwamCxr RCT sobre dietas: ultraprocessados x não-processados, mesma calorias e valores nutriconais. Resultado: ganho de peso na dieta ultra e perda da de não.
RT @TyRBeal: At-will diets consisting of ultraprocessed foods were found to substantially increase overeating (508 kcal/d) & weight gain vs…
RT @TyRBeal: At-will diets consisting of ultraprocessed foods were found to substantially increase overeating (508 kcal/d) & weight gain vs…
@NutritionDanny Drs. Tobias and Hall may disagree but I think Hall et al. provided compelling evidence that the negative health effects of most UPFs are largely independent of nutrient profiles. Unless reformulation can address this issue I think it has li
RT @TyRBeal: At-will diets consisting of ultraprocessed foods were found to substantially increase overeating (508 kcal/d) & weight gain vs…
"You can eat anything you want and still be healthy as long as you eat in moderation." No, no you can't - because processed foods are engineered to be SO addictive that you cannot eat in moderation. https://t.co/y8HNYGGPqO
RT @TyRBeal: At-will diets consisting of ultraprocessed foods were found to substantially increase overeating (508 kcal/d) & weight gain vs…
At-will diets consisting of ultraprocessed foods were found to substantially increase overeating (508 kcal/d) & weight gain vs unprocessed diets despite meals for both diets being matched for calories, energy density, macronutrients, sugar, sodium, &am
Having an adequate nutritional composition is not a synonym for healthfulness, as demonstrated by experimental and observational studies. The degree of processing matters! 👉 https://t.co/OGZLi04W4j
”この中で加工食品の有害性を証明したと紹介されている研究が以下 https://t.co/g2sBagRnYl 加工していない食品と「超加工食品」を自由に食べさせたら、加工食品だと1日約500kcal多く食べて体重が増えてそれに伴って各種パラメーターが変化した、という研究。”⇒
この中で加工食品の有害性を証明したと紹介されている研究が以下 https://t.co/2q1BXjFNP9 "加工していない食品と「超加工食品」を自由に食べさせたら、加工食品だと1日約500kcal多く食べて体重が増えてそれに伴って各種パラメーターが変化した、という研究" (小学生に読ませたらいいのでは) https://t.co/UuntYxK7Ic
Acá está el artículo completo. https://t.co/mAjmNZDgmP
Calorie for calorie, those who eat an ultra-#processed diet eat more calories and gain more weight than when they eat a minimally processed diet https://t.co/pjvxueGvyJ
@Tom_Babington1 Excess energy but also because of the UPF overeating effect & perhaps also protein leverage on top of that. Seed oils & carbs are cheap to form the basis of UPF. Protein is not cheap in comparison. https://t.co/5AeRfxo0uq
@vincentninja68 @B_Holmer Here are my thoughts on that: https://t.co/vWzcLtD3u4
@B_Holmer I think way less common (tho not impossible). If we look at @KevinH_PhD's study, ad-lib intake ⬇️ w/ whole food diet. Maybe difference is that you have to TRY to gain with a whole food diet where processed you must try NOT to gain. try=conscious
@ElVeider_FDV Merci pour ce thread. Perspective par @KevinH_PhD et @deirdre_tobias sur la reformulation/élimination des UPF https://t.co/mkX4D6svna De 81% d'UPF (en énergie) dans cette étude (https://t.co/PtiYcPr5a6) à 25-30% dans l'étude LF/LC https://t.c
@dvassallo There's not a lot that we eat that is the same as it was 10,000 years ago. Most vegetables, fruits, and animals that we eat are highly modified through selection. A better heuristic may be the level of processing -- ultra-processed food may be
too much work on it to discuss in my presentation. respects @KevinH_PhD 🌹 https://t.co/xg6f8O9Rs8
This is a great study by @KevinH_PhD on processed and ultra-processed food. A must-read! https://t.co/XPciKp1dyz
RT @DrGiovanniD: @HLFrisbie @Din_Jarin67 @BimboMx Aditivos, emulsificantes, colorantes, estabilizadores, conservadores, no son alimentos re…
RT @DrGiovanniD: @HLFrisbie @Din_Jarin67 @BimboMx Aditivos, emulsificantes, colorantes, estabilizadores, conservadores, no son alimentos re…