Acá está el artículo completo. https://t.co/mAjmNZDgmP
Calorie for calorie, those who eat an ultra-#processed diet eat more calories and gain more weight than when they eat a minimally processed diet https://t.co/pjvxueGvyJ
@Tom_Babington1 Excess energy but also because of the UPF overeating effect & perhaps also protein leverage on top of that. Seed oils & carbs are cheap to form the basis of UPF. Protein is not cheap in comparison. https://t.co/5AeRfxo0uq
@vincentninja68 @B_Holmer Here are my thoughts on that: https://t.co/vWzcLtD3u4
@B_Holmer I think way less common (tho not impossible). If we look at @KevinH_PhD's study, ad-lib intake ⬇️ w/ whole food diet. Maybe difference is that you have to TRY to gain with a whole food diet where processed you must try NOT to gain. try=conscious
@ElVeider_FDV Merci pour ce thread. Perspective par @KevinH_PhD et @deirdre_tobias sur la reformulation/élimination des UPF https://t.co/mkX4D6svna De 81% d'UPF (en énergie) dans cette étude (https://t.co/PtiYcPr5a6) à 25-30% dans l'étude LF/LC https://t.c
@dvassallo There's not a lot that we eat that is the same as it was 10,000 years ago. Most vegetables, fruits, and animals that we eat are highly modified through selection. A better heuristic may be the level of processing -- ultra-processed food may be
too much work on it to discuss in my presentation. respects @KevinH_PhD 🌹 https://t.co/xg6f8O9Rs8
This is a great study by @KevinH_PhD on processed and ultra-processed food. A must-read! https://t.co/XPciKp1dyz
RT @DrGiovanniD: @HLFrisbie @Din_Jarin67 @BimboMx Aditivos, emulsificantes, colorantes, estabilizadores, conservadores, no son alimentos re…
RT @DrGiovanniD: @HLFrisbie @Din_Jarin67 @BimboMx Aditivos, emulsificantes, colorantes, estabilizadores, conservadores, no son alimentos re…
@HLFrisbie @Din_Jarin67 @BimboMx Aditivos, emulsificantes, colorantes, estabilizadores, conservadores, no son alimentos reales. Los alimentos ultra procesados aumentan de peso, pueden dañar la microbiota entre muchos otros problemas. https://t.co/wtAXd5YCI
@ahhite @MatthewJDalby @WeDietitians Kevin Hall mentions it in his study. I prefer to emphasize whole-foods - though I note that lowering UPF & ingredients (added fats & sugar) will ⬆️ protein % without a need to focus on it. IMO a focus on ‘prote
RT @longevitywiki: How Much Do You Focus On Whole Foods? 🥑🍳🥩🧀🥗 https://t.co/JlHvEXuvTT #HealthyLifestyle #Longevity #HealthyLiving #AntiA…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @longevitywiki: How Much Do You Focus On Whole Foods? 🥑🍳🥩🧀🥗 https://t.co/JlHvEXuvTT #HealthyLifestyle #Longevity #HealthyLiving #AntiA…
RT @longevitywiki: How Much Do You Focus On Whole Foods? 🥑🍳🥩🧀🥗 https://t.co/JlHvEXuvTT #HealthyLifestyle #Longevity #HealthyLiving #AntiA…
How Much Do You Focus On Whole Foods? 🥑🍳🥩🧀🥗 https://t.co/JlHvEXuvTT #HealthyLifestyle #Longevity #HealthyLiving #AntiAging #HealthyFoods
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
RT @agingdoc1: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Fo…
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake https://t.co/EkJANz0mMd
@GregVidua @GHGGuru @TyRBeal @whsource Fact check: False "Meals were designed to be matched for presented calories, energy density, macronutrients, sugar, sodium, and fiber." https://t.co/5AeRfxo0uq
@GregVidua @GHGGuru @TyRBeal @whsource You are discussing Beyond products. I'm discussing it's CEOs fanciful marketing to destroy competition. Here you are regardless. https://t.co/5AeRfxo0uq
RT @whyvert: Recent study of unprocessed vs ultra-processed diets: https://t.co/TfQjPqhRbN this is one example of dinner in the ultra-pro…
RT @jerryteixeira: https://t.co/5iloiXcUwg Makes sense when we look at societies around the world who are able to self regulate energy int…
@KevinH_PhD @dr_muniyappa @deirdre_tobias @davykevinp @MarkBski Tough but important conversation! Without publicly funded research (such as Kevin’s https://t.co/0hRqsioTAD) we would be even more in the dark. At same time IMHO industry understands our impul
@Haub_KSU @PrimaryCarePAC @hormonedietdoc UPF causes overeating. Willpower loses eventually to UPF. Losing weight eating unhealthy foods is not sustainable obviously. But those seeing the headline will think otherwise. https://t.co/s9qR3SnsfB
@LoraJR72 @NutritionMadeS3 Not very likely given recent evidence. https://t.co/7MEhJH4OzY
RT @KitchenBee: This was @KevinH_PhD's 2019 study. Here. https://t.co/Nr4NCPpKnI
This was @KevinH_PhD's 2019 study. Here. https://t.co/Nr4NCPpKnI
A diet high in ultra-processed foods consumes 500 more calories a day. Of those 500 calories (508 +/- 106 kcal / d), 280 kcal would come from carbohydrates and 230 kcal would come from fat. This denies that the ultra-processed ones are only sugars. https:/
RT @deNutrients: *image of McD bag of food that has no microbial spoilage a year later; that means it is not able to support life = not rea…
RT @deNutrients: *image of McD bag of food that has no microbial spoilage a year later; that means it is not able to support life = not rea…
*image of McD bag of food that has no microbial spoilage a year later; that means it is not able to support life = not really 'food' = not really worth eating by humans either. Ultra-processed foods are linked to weight gain, more appetite & calorie in
Dodatkowo spożywając wysoko przetworzone jedzenie jemy więcej kalorii niż myślimy, zwykle jest to około 500kcal więcej, gdzie połowa pochodzi z węglowodanów, a połowa z tłuszczów. https://t.co/zTNSRQTAqK
@StevePo48430111 This paper gives you an idea. https://t.co/7bto0uDV3K
@Mike45540870 @BBCMorningLive @xandvt The study cited by @xandvt earlier shows why simply going by calories won’t work. 2 groups one on UPF, the other on non-UPF foods matched calories, salt, fat, sugar, showed greater intake in energy dense food and great
RT @xandvt: God I love this. Bowling underarm… bringing a knife to a gunfight etc - https://t.co/gWRsr6NejP - https://t.co/NLmQYRGJM8 I co…
RT @xandvt: God I love this. Bowling underarm… bringing a knife to a gunfight etc - https://t.co/gWRsr6NejP - https://t.co/NLmQYRGJM8 I co…
RT @xandvt: God I love this. Bowling underarm… bringing a knife to a gunfight etc - https://t.co/gWRsr6NejP - https://t.co/NLmQYRGJM8 I co…
Just retweeting because I am tired from having to remind several people this morning how science works, and here it is in action!
God I love this. Bowling underarm… bringing a knife to a gunfight etc - https://t.co/gWRsr6NejP - https://t.co/NLmQYRGJM8 I could send you much more. You don’t have to cite data on telly but you always have to be able to
@elstumpo250 @macmillancancer No problem with 1 or 2 biscuits / cakes on a special occasion. Fill your boots. That’s not how they’re consumed - just like cigarettes/alcohol. Ultra-processed foods drive over-eating and fat gain. >50% of UK food is ultra-
RT @NL_Wetenschap: Vervolg op de 'ultraprocessed_food 'stelling: Uit een veel geciteerd onderzoek (duur 2 w) bleek dat de deelnemers 500…
RT @NL_Wetenschap: Vervolg op de 'ultraprocessed_food 'stelling: Uit een veel geciteerd onderzoek (duur 2 w) bleek dat de deelnemers 500…
Vervolg op de 'ultraprocessed_food 'stelling: Uit een veel geciteerd onderzoek (duur 2 w) bleek dat de deelnemers 500 kcal per dag meer eten wanneer ze sterk bewerkte voedingsmiddelen (#ultraprocessed_foods) eten en dikker worden https://t.co/HZf53p7SFI
@kevtharris @AlexJLeaf @ZKForTre https://t.co/E8qjTAsCM5 https://t.co/2eZ0e2nVUt I'm still struggling to understand how these experiments are not invalidating of the CIM.
@andyswarbs @MigraineBook @angryhacademic @FusionProgGuy @mosca_matthew @TuckerGoodrich @ScepticalDoctor @MacroFour @dylanarmbruste3 @The_Nutrivore @professionaldog @CarnivoreMD Here is one on ultra-processed food ad libitum. https://t.co/GwT8AvDYsA Lot
Processed Food is just a meaningless phrase that science shows gets us to eat 500 Calories a day extra. https://t.co/5AeRfxo0uq However, this dude thinks that if you don't call it processed, those Calories will magically go away.🤦♂️ There is fear &
Great similarities with tobacco. Listen to https://t.co/ofCanqUb4H and https://t.co/33WjeeUHoJ The link between tobacco and ill health was established by epidemiology. The nutritionist was skeptical about bad ultra-processed food until he the experimented
@KevinH_PhD @KevinH_PhD doesn't your own RCT (small, n=20, 4wks) cast doubt on idea of isocaloric feeding realistic in the real world? #UPF drives overfeeding? @garytaubes re CIM assume you mean real food low in carbs➡️satiety➡️eat less? @DoctorChrisVT @l
2/ We have reliable data that humans cannot self-regulate intake and gain weight on an ad-libitum basis. https://t.co/nDWPKIYNHi
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
@eshear If I had to wager on the answer, I'd say it's this https://t.co/PXyDsbg2cw
@winfinancial @Mark_Sisson @FastingMethod @lowcarbGP @jen_unwin @PHCukorg @SamFeltham @KevinH_PhD study metioned in🎙with @DoctorChrisVT @xandvt also relevant #UPF⬆️food intake n=20,t=4wk➡️more research reqd https://t.co/pEdLMTDy6a
@lowcarbGP @JohnSpeakman4 @jen_unwin @lowcarbGP this is disingenuous post designed as clickbait. Truism: literally true but useless in practice Something actually helpful from @KevinH_PhD metioned in🎙with @DoctorChrisVT @xandvt #UPF⬆️food intake n=20,t=4
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
@rubengp @david_marcus This is my favorite study on processed food! Have you read it? https://t.co/7NnwRtZ6Dq
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
Study: https://t.co/ugOUElK7rb
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…
RT @KenDBerryMD: Ultra-processed foods made of Sugar, Grains, & Veg. Seed Oils Make you Gain FAT. https://t.co/pF9XLWA7qo @KevinH_PhD https…