Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
Science Alert,
A little more achievable.
A little more achievable.
Running is bad for your knees. The heavier the weight the better. Ice baths. And more.
Take steps to walk more: Try each of these 18 surprisingly different walks. You'll gain health, happiness, and pleasure, as…
Do you really need 10,000 steps every day?You’ve probably heard the suggestion many times that you should take 10,000 steps per…
In a typical day, most people really don’t move around that much. The simplest way of quantifying this is by counting steps and…
Dobrý deň, jedno z častých odporúčaní pre zdravý životný štýl radí prejsť za deň aspoň 10-tisíc krokov. Výsledkom má byť lepšia…
Just before the pandemic, I walked 96 miles (154.5 km) in seven days on the West Highland Way in Scotland, though I was hardly…
A little more achievable.
We’ve known all along that 10,000 steps per day is a goal for physical activity that came to us out of thin air. People latched…
Медики проанализировали данные 2110 человек
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have…
Does it matter where your daily steps come from?
When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. This can be a frustrating…
Research from Harvard Medical School suggests than walking an average of 4,400 steps a day is enough to significantly lower the…
Science says: Don’t worry so much about getting 10,000 steps a day. But you might want to walk faster to reduce disease risk…
The Spring 2020 issue of Popular Science includes a first-person account from I-Min Lee, an epidemiologist at the Harvard…
It depends. Among older women [average age 72], as few as approximately 4400 steps/d was significantly related to lower…
Bochum, 12. August 2019: Im JAMA Internal Medicine wurde am 29. Mai 2019 eine Kohortenstudie an älteren Frauen publiziert, die…
Si 10,000 pasos al día suenan como una meta demasiado ambiciosa, anímate: De acuerdo con un nuevo estudio publicado en la…
Do you really need 10,000 steps every day?You’ve probably heard the suggestion many times that you should take 10,000 steps per…
10,000 steps a day has become the gold standard for many people. That number has sold many step-counting devices and inspired…
Det finns många regler, måsten och sanningar. Det sägs att du ska träna i 10 000 timmar för att bli expert, att du tappar…
Researchers found that older women who took more steps per day had a lower risk of dying until 7,500 steps a day, beyond which…
The American Board of Family Medicine takes a step towards interoperable encounters of the professional kind by becoming the…
For older women, walking as few as 4,500 steps a day reduced mortality compared with those who took only 2,700 steps a day.
Taking as few as 4,400 steps per day was significantly associated with lower risk of death compared to taking 2,700 steps per…
We wait for it every day. That magic moment when our fitness band goes nuts with good vibrations to tell us that we’ve crossed…
New research show that daily light walking is important for maintaining health as you age. But if you can't hit 10,000 steps…
By Lisa Rapaport (Reuters Health) – Older women who get in enough steps each day to walk the equivalent of about two miles …