Which Is The Best Rep Range For Muscle Building?
Workout Trends,
During the first few weeks when I started going to the gym, I noticed that all the guys were lifting heavy weights with few…
Female Celebs Aren’t Afraid to Lift Heavy – Are You?
Organic Authority,
image via Ellie Goulding/InstagramEllie Goulding does it. So do Khloe Kardashian, Chelsea Handler, and Ashley Graham. Alison…
Muscle fatigue is key to building muscle mass
The Stochastic Scientist,
Until recently, it was thought that for men to build muscle mass, they had to lift extremely heavy weights. Nicholas Burd from…
A primary research paper has just changed my gym routine
JUNIORPROF,
My lab dabbles in mTOR work so I pretty regularly scan pubmed for new papers with mTOR in the title or abstract. Its a fast…