Lifting even light weights builds strength, muscle - UPI.com
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Investigators found that lifting heavier weights was the best way to gain strength.
Investigators found that lifting heavier weights was the best way to gain strength.
By Cara Murez HealthDay Reporter FRIDAY, July 14, 2023 -- Lifting weights regularly builds strength and muscle — and it doesn’t…
FRIDAY, July 14, 2023 (HealthDay News) -- Lifting weights regularly builds strength and muscle — and it doesn’t matter if those…
FRIDAY, July 14, 2023 (HealthDay News) -- Lifting weights regularly builds strength and muscle — and it doesn’t matter if those…