Nutrition Tactics,
Lifting light weights can build big muscles. It’s often suggested that using a weight you can use for 6-12 reps is optimal…
Lifting light weights can build big muscles. It’s often suggested that using a weight you can use for 6-12 reps is optimal…
PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033. Clinical Trial; Comparative Study; Research Support, Non-U.S…
Another Myth down the drain! Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load…
งานวิจัย งานวิจัย : High Reps ทำให้กล้ามใหญ่มั๊ย? ------------------------------------------------------------ ในการฝึก…