Diane Rodriguez,
Put down your phone or eReader and go to sleep... yawn....zzz www.pnas.org
Put down your phone or eReader and go to sleep... yawn....zzz www.pnas.org
I posted this once, but it's worth repeating and linking the research paper. DO NOT READ FROM AN ELECTRONIC DEVICE IMMEDIATELY…
yikes. three cheers for paper, from our friends at PNAS www.pnas.org
Para todos aquellos interesados en saber más del estudio de los niveles de melatonina en personas que leen tablets antes de…
Lägg undan läsplattan, din iphone eller datorn en stund innan du ska sova!
> Un buon riposo notturno può essere ostacolato alla base dall'uso, prima di addormentarsi, di portatili e tablet. E' quanto…
Branje Andragoških spoznanj preko e-bralnika vam ne bo dalo spati... "The use of light-emitting electronic devices for reading…
Cada día es as frecuenté el uso de dispositivos tecnológicos en las horas previas al sueño. Neurología.com trae una noticia…
Books are better than e-readers at bedtime. The bright light of e-readers can block the sleep hormone melatonin, making it hard…
interesting www.pnas.org
Short wave (blue) light before bed destroys sleep, gives you cancer, oh and white light contains blue. Now where are my candles..
Libros vs pantallas - antes de…
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2 nouvelles études sur l'effet néfaste des écrans sur le sommeil : - la première montre que la lumière bleue des écrans utilisés…
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Uh, oh! Here's a reminder to all of us to shut down the electronic devices at night. If it's ruining your sleep, it's probably…
www.pnas.org
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness www.pnas.org
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Evening use of light-emitting eReaders negatively affects sleep.... m.pnas.org
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Wondering why you're sleeping poorly? http://www.pnas.org/content/early/2014/12/18/1418490112 www.pnas.org
Ae seus insones! Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning…
No cellphones or iPads before bed! Reading from an illuminated screen before sleeping messes up your sleep and can make you…
> Overall, we found that the use of portable light-emitting devices immediately before bedtime has biological effects that may…
Nothing is safe anymore. www.pnas.org
Here we compare the biological effects of reading an electronic book on a light-emitting device (LE-eBook) with reading a…
http://www.pnas.org/content/early/2014/12/18/1418490112
I found this recent abstract from the Proceedings of the National Academy of Sciences interesting since a good night’s sleep is…
Oh, a nice reading to fall asleep tonight (-; http://m.pnas.org/content/early/2014/12/18/1418490112 m.pnas.org
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness (open access…
for all you folks who read from screens at night: http://www.pnas.org/content/early/2014/12/18/1418490112 www.pnas.org
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http://www.pnas.org/content/early/2014/12/18/1418490112 www.pnas.org
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E book reading is dangerous for your sleep. It might be good to read an actual book instead of e-book. Melatonin is a brain…
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness m.pnas.org
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I guess we need to make a blue light cut version of ipad or kindle. http://www.pnas.org/content/early/2014/12/18/1418490112.ful…
Au lit ! http://www.pnas.org/content/early/2014/12/18/1418490112.full.pdf?with-ds=yes Anne-Marie Chang
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Berlynn Bowen www.pnas.org
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A study from the University of Texas confirms what we know ... backlit bedtime reading affects sleep by prolonging "the time it…
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DDeb Pintothe evidence is piling up! www.pnas.org
Those reading a back-lit ebook "took longer to fall asleep and had reduced evening sleepiness, reduced melatonin secretion…
Evening use of e-readers negatively affects sleep, circadian rhythm, morning alertness... http://m.pnas.org/content/early/2014…
Could using your mobile device in the evening be ruining your sleep? www.pnas.org
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness m.pnas.org
Lights off!! https://www.facebook.com/charlie.weingroff/posts/10204917637175094 www.pnas.org
For those of you having trouble sleeping you might want to check out this link. Those e-readers
Evening use of light-emitting e-readers negatively affects sleep, circadian timing, and next-morning alertness. This is one of…
Did you see the articles about how using a light-emitting eReader shortly before bedtime could make it harder for you to fall…
You know that study going around about how reading ebooks disrupts your sleep and reduces your melatonin and makes you wake up…
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://ow.ly/GprHC
I’ve been developing a story about the effect of light from digital devices on sleep patterns. This is just the latest evidence…
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http://bit.ly/1xeoFRR www.pnas.org
People who read from backlit e-readers in the evening -- as compared with those who read old-fashioned printed books -- showed…
Do not read from your tablet (e.g., Kindle) for a long stretch of time just before going to bed! I have seen several news…
"Here we compare the biological effects of reading an electronic book on a light-emitting device (LE-eBook) with reading a…
* Evening use of light-emitting eReaders: 1. prolongs the time it takes to fall asleep, 2. delays the circadian clock, 3.
Do you have trouble falling asleep? Your e-reader, phone, or other electronic device may be to blame. This abstract suggests…
www.pnas.org
Deep explanation of why reading from an iPad instead of going to sleep with a Real(tm) book is actually "bad" to your health. I'm…
...We found that the use of these devices before bedtime prolongs the time it takes to fall asleep, delays the circadian clock…
"The use of light-emitting electronic devices for reading, communication, and entertainment has greatly increased recently. We…
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Do eReaders really harm sleep? Depends if you call the Apple iPad, brightness an (and the only) eReader…
http://www.pnas.org/content/early/2014/12/18/1418490112.full.pdf+html www.pnas.org
Be careful how you read before bedtime! www.pnas.org
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Research on use of e-readers shortly before bedtime: The use of light-emitting electronic devices for reading, communication…
http://www.pnas.org/content/early/2014/12/18/1418490112.abstract …
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This explains many things about my wife's difficulties with sleep, considering her regular use of a Kindle every night for a…
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(Badly-designed) Study shows ipad screens before bed (with brightness set to maximum!!) disrupts sleep! http://www.pnas.org/cont…
http://m.pnas.org/content/early/2014/12/18/1418490112 😴😴😴😴 m.pnas.org
Just a thought for Caroline and others: http://www.pnas.org/content/early/2014/12/18/1418490112 www.pnas.org
My sleep patterns have definitely changed though not having to get up for work might have something to do with that. www.pnas.org…
Light-emitting devices tend to exacerbate your sleeping problems! www.pnas.org
Can't sleep ... maybe just quit electronic screen reading earlier? www.pnas.org
This is a worrisome study. Using backlit e-devices at bedtime (e-readers and tablets) may adversely affect your sleep -- and…
I confess I can confirm that... however the impact is more serious than I thought... www.pnas.org
http://www.pnas.org/content/early/2014/12/18/1418490112 www.pnas.org
The use of light-emitting electronic devices for reading, communication, and entertainment has greatly increased recently. We…
http://www.pnas.org/content/early/2014/12/18/1418490112 www.pnas.org
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Info ! For better sleep, avoid using I phones, I pads and other electronic devices prior sleep ! www.pnas.org
http://www.pnas.org/content/early/2014/12/18/1418490112.full.pdf+html www.pnas.org
The full paper from the Proceedings of the National Academy of Sciences of the USA. www.pnas.org
Evening use of light-emitting eReaders negatively affects sleep and next-morning alertness, new study shows. m.pnas.org
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E-ink or…