Amber Golshani,
Trouble sleeping? Tired in the morning? No energy during the day? Lack of sleep not only destroys the quality of your life…
Trouble sleeping? Tired in the morning? No energy during the day? Lack of sleep not only destroys the quality of your life…
Do you read from a book or an iPad? A study published today found those who read before bed on a backlit device had crummy sleep.
Here's a quick, easy fix to help you sleep better. And it doesn't cost a thing! Stop watching TV, using a computer, Kindle or…
Do you read from a book or an iPad? A study published today found those who read before bed on a backlit device had crummy…
This applies to smartphones and computer screens as well. Cori www.pnas.org
eReaders before bed negatively impact melatonin, sleep, and overall circadian rhythms. www.pnas.org