Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
Evening iPad use negatively affects sleep, circadian timing, next-morning alertness http://t.co/WjLzYmf7TN ↓ melatonin, ↓ REM, phase shift
寝る前に電子書籍を読むと寝るのに時間がかかるようになり、夕方の眠気が減少し、メラトニンの分泌が減り、概日時計が遅れ、翌朝の注意深さが低下する。Evening use of light-emitting eReaders … http://t.co/6f7jPN0DiH
寝る前に電子書籍を読むと寝るのに時間がかかるようになり、夕方の眠気が減少し、メラトニンの分泌が減り、概日時計が遅れ、翌朝の注意深さが低下する。Evening use of light-emitting eReaders … http://t.co/6f7jPN0DiH
http://t.co/3vzOvFA0Dy Do not read from tablet before sleep.
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/P8nefkr8Ud
@shribr @MelindaBeckWSJ The study suggests it's a special type of light emitted from the devices that disrupts rhthym http://t.co/o0UwhGpPds
Utiliser une #tablette, une #liseuse, un #smartphone avant le coucher a un impact négatif sur le #sommeil http://t.co/EaiT2tgOtr #mélatonine
Utiliser une #tablette, une #liseuse, un #smartphone avant le coucher a un impact négatif sur le #sommeil http://t.co/EaiT2tgOtr #mélatonine
Use of a #light-emitting device before bedtime negatively affects #sleep, circadian timing and next-morning alertness http://t.co/EaiT2tgOtr
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
Evening iPad use negatively affects sleep, circadian timing, next-morning alertness http://t.co/WjLzYmf7TN ↓ melatonin, ↓ REM, phase shift
Evening iPad use negatively affects sleep, circadian timing, next-morning alertness http://t.co/WjLzYmf7TN ↓ melatonin, ↓ REM, phase shift
Journal source for sleep disruption from light emitting e-devices (linked to last tweet) http://t.co/2WJsaLhUZ5
http://t.co/3vzOvFA0Dy Do not read from tablet before sleep.
http://t.co/3vzOvFA0Dy Do not read from tablet before sleep.
eReaders and other electronic light before bedtime may shift your circadian rhythms, negatively affecting your sleep http://t.co/wNAfWGFGQu
Do you read from a book or an iPad? A study published today found those who read before bed on a backlit device... http://t.co/nrvpwIHD65
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.
maybe not a good idea to read on your iPad in the hours before bedtime http://t.co/TjB0T8VkVG
Recent study shows looking at bright devices before sleep is bad. Lowers melatonin production. http://t.co/bEpc5LNDCK http://t.co/fgsI8omN60
Study shows reading on phone/tablet before bed negatively affects sleep, circadian timing, and morning alertness: http://t.co/aQ32vMis6C
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/4KSuwjvzPQ
Onderzoek bevestigt dat lezen van van achteren verlicht scherm (iPad, e-reader) slaap verstoort http://t.co/Lh4XEpa0Io vaarwel lezen in bed.