RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
Get out and 🚶🏻🚶♀️....
Make every contact count! #physio #PhysicalActivity
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
It’s never too late to start exercising... Just walking 4400 steps per day makes a huge impact on health... thanks for sharing Daniel Turk! https://t.co/GvzVY9iaoh
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
More evidence that Hippocrates was right—Walking is man’s best Medicine. @amsmcsportmed @mskoehle @KarimKhan_IMHA @UBC_Radiology @UBCmedicine
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
No need to aim for >10 000 steps - 4400-7500 gives you associated mortality benefits in this cohort of US older women ‘Association of Step Volume and Intensity With All-Cause Mortality in Older Women’ in @JAMA_current #foamed #exerciseismedicine http
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few as 4400 steps/day! https://t.co/9ccsvXuj3q
Yilin makalelerinden. 70 ustu insanlarda 5000-7500/gun adim atilmasi saglik yarari getiriyor. Association of Step Volume and Intensity With All-Cause Mortality in Older Women | Geriatrics | JAMA Internal Medicine | JAMA Network https://t.co/ykvuFUy8oL
Actual research for 10k steps per day was focused on mortality of older women who’s chances deceased over time when increasing from 2k steps per day to 7.5k paper: https://t.co/PeXF5Nj85B https://t.co/EtXRcepMyN
Oui, une autre de ces tendances « prévention bien-être » rangée dans l’intercalaire juste à côté de celui des régimes bio sans gluten. 4000 pas sont recommandés pour les personnes sédentaires et/ou âgées. Au delà c’est du bonus. https://t.co/NX6cSHRVUm
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
AWESOME.
Exercise Snacking.
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day' may be an inflated number. https://t.co/J77pR8hIX1 #health #fitness #exercise #wednesdaymotivation https://t.co/QWbbQPnmrv
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
https://t.co/mYtfuNcDfg Women who averaged approximately #4400steps/day had significantly lower mortality rates during a follow-up of 4.3 years compared with the least active women who took approximately 2700 steps/day. #not10000steps
RT @sultan_magliah: دراسة جديدة على ١٨ الف من النساء تقريباً متوسط اعمارهم ٧٢ سنه من ٢٠١١ ل٢٠١٥ تقول انه الواحد طلع مو لازم يمشي ١٠٠٠٠ خطو…
RT @sultan_magliah: دراسة جديدة على ١٨ الف من النساء تقريباً متوسط اعمارهم ٧٢ سنه من ٢٠١١ ل٢٠١٥ تقول انه الواحد طلع مو لازم يمشي ١٠٠٠٠ خطو…
厚生労働省は今、1日あたりの効果的な歩数を8,000歩としています(日本)。 高齢女性は1日4500歩でも死亡リスクを減らせる(海外)。7500歩以上はレベルオフみたいですね。 https://t.co/LFJCC9fPO7
RT @sultan_magliah: دراسة جديدة على ١٨ الف من النساء تقريباً متوسط اعمارهم ٧٢ سنه من ٢٠١١ ل٢٠١٥ تقول انه الواحد طلع مو لازم يمشي ١٠٠٠٠ خطو…
دراسة جديدة على ١٨ الف من النساء تقريباً متوسط اعمارهم ٧٢ سنه من ٢٠١١ ل٢٠١٥ تقول انه الواحد طلع مو لازم يمشي ١٠٠٠٠ خطوة في اليوم، يكفي يمشي ٧٥٠٠ خطوة للحصول على افضل نتيجة لتقليل الوفيات 🤔 — أخيراً الواحد يقدر يفتح Steps app بدون ما يجيه تأنيب ضمير 😂 htt
for older women reaching 7500 steps a day is very important for mortality rate. Get steppin! https://t.co/pGmcEfMXoW #naturopathic #steps #fitness
#米国女性#コホート#歩数1日2700歩は4400歩より#死亡リスク高く、リスク低下は7500歩まで#文献Lee IM, et al. JAMA Intern Med. 2019. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. - PubMed https://t.co/dmVDM9PAAU
@AndrewDavies66 @SportsClinicNQ @newnormalproj This was a recent study (16000 females over 45) showing all gains achieved by 7000 steps per day, with 60% mortality reduction compared to sedentary https://t.co/8XhF2Ba25V - no harm in going higher but most g