RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @centinel5051: Relación entre el número de pasos diarios y riesgo de mortalidad https://t.co/6dPYFb6Unh Más pasos asociado a menor riesg…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
دراسة جميلة صدرت اليوم عن عدد الخطوات اليومية لخفض مسببات الوفاة بشكل فعال عند النساء بمتوسط عمر ٧٢ سنة (العينة قرابة ١٧ ألف امرأة) .. تبدء من ٤٤٠٠ حتى ٧٥٠٠ خطوة يوميا .. الأعمار الأصغر من ذلك، هل تحتاج إلى خطوات أكثر أم أقل! قد يجيب على ذلك دراسات أخرى.
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
...cheers to the lazy!
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @mpwpaulus: Good evidence that there is no magic in 10000 steps, but some activity is healthy https://t.co/LjoihnPteM
Good piece here by @ConsumerReports @kevloria addressing I-Min Lee's latest study in @JAMAInternalMed https://t.co/2TBQwylszE 👍 How Many Steps Per Day Do You Need? https://t.co/RJJpZFvtSa While reading Kevin's piece I couldn't help but play "Steppin' Out"
Round number goals in health are almost always at best for memorability, and often mere superstition
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @mpwpaulus: Good evidence that there is no magic in 10000 steps, but some activity is healthy https://t.co/LjoihnPteM
RT @centinel5051: Relación entre el número de pasos diarios y riesgo de mortalidad https://t.co/6dPYFb6Unh Más pasos asociado a menor riesg…
RT @jsobrinom: a mas pasos al dia mayor longevidad https://t.co/BfbQtnMw0o
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @carloscelism: How many steps are enough? All-cause mortality in >16,000 women, mean age 72, associated with lower risk at 4,400 steps/…
RT @NicoleMatherOLS: 10,000 steps is memorable..but we need less than half of that! https://t.co/6vp7Ko3r7w
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
Good evidence that there is no magic in 10000 steps, but some activity is healthy
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @TomGreenfield: “Among older women, as few as approximately 4,400 steps/d was significantly related to lower mortality rates compared wi…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @centinel5051: Relación entre el número de pasos diarios y riesgo de mortalidad https://t.co/6dPYFb6Unh Más pasos asociado a menor riesg…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
a mas pasos al dia mayor longevidad
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @AGORACOM: Good news for people who can't hit 10,000 steps per day. Less is more, so get walking and get your heart in shape! SPONSOR:…
More the merrier. Physical + Psychological well being
10.000 steps dismistified...but do not stop moving your body #wellness
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @carloscelism: How many steps are enough? All-cause mortality in >16,000 women, mean age 72, associated with lower risk at 4,400 steps/…
Günde kaç adım kaç adım?
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
At @omadahealth, I instituted the 7,500 steps/day recommendation, based on the research literature and consulting with experts that it was a good proxy for the @CDCgov’s recommendation of 150 minutes of moderate-intensity activity/week. Evidence-informe
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @Veronxveron: Las mujeres mayores que sumaron 4.400 pasos/día tienen una mortalidad más baja que las que sumaron 2.700 "Más es mejor" h…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @Veronxveron: Las mujeres mayores que sumaron 4.400 pasos/día tienen una mortalidad más baja que las que sumaron 2.700 "Más es mejor" h…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @zaiderrr: The overarching message: Stop worrying about your step count and create a life where consistent movement is easy. https://t.c…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
Formally liberated from the expectation of 10,000 steps a day! I knew it was unvalidated, but I still felt compelled...https://t.co/NNNiqbIlBU
Seems the 10k steps/day = health is a bit of a myth. Appears the benefits are much more achievable than we think! #LoveActivity
RT @Greenrat: But it's an observational study... Less healthy women move less, die earlier. But if you made them move would it be beneficia…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
The overarching message: Stop worrying about your step count and create a life where consistent movement is easy.
RT @GlopesMd: For #ASCO19... no need to hack up those many steps... @GlopesMd https://t.co/Mg8o0LBB9u
10,000 steps is memorable..but we need less than half of that!
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @vjordan349: Good to see some evidence @hsesteps https://t.co/Fhnc0DkmnI
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
Mag 7500 steps per day! Lower mortality rate compared to 2700 steps per day.🤸🏽♂️
RT @ma_hamer: The 10,000 step/day guideline was not so far off the mark #PhysicalActivity #health https://t.co/nZue2WYWXo
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
This is the news I needed today!
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
The 10,000 step/day guideline was not so far off the mark #PhysicalActivity #health https://t.co/nZue2WYWXo
It turns out 4400 steps is good enough
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
Great news for my average daily performance ;-)
Yes its worth it woop woop https://t.co/n7WVOScwgy
Nice! Also, much more achievable for many.
How many steps a day ?
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @carloscelism: How many steps are enough? All-cause mortality in >16,000 women, mean age 72, associated with lower risk at 4,400 steps/…
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
RT @JAMAInternalMed: Older women taking 4,400 steps/day have lower mortality than those taking 2,700; "more is better" up to 7,500 steps/da…
New goal!