Veja 3 razões para ler um livro antes de dormir, segundo especialistas
Metrópoles,
Há quem ame mergulhar num romance impresso em centenas de páginas de um livro físico.
Há quem ame mergulhar num romance impresso em centenas de páginas de um livro físico.
Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve…
Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives Sleep…
Imagen Ilustrativa (Valuavitaly/Freepik) Salud Beneficios de realizar una desintoxicación digital: Por qué y cómo desconectarse…
Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve…
Sleep, an essential pillar of health, remains as vital as food and water. Yet, its complexities often evade our understanding.
Karine Scheuermaier, University of the Witwatersrand; Alison Bentley, University of the Witwatersrand; Dale Rae, University of…
Pourquoi dort-on généralement la nuit ? Que se passe-t-il lorsqu’on ne dort pas ? Conseils d’experts sur cette partie…
Le sommeil est aussi essentiel à notre santé que la nourriture et l'eau. Il est important pour un certain nombre de fonctions cér…
Karine Scheuermaier, University of the Witwatersrand; Alison Bentley, University of the Witwatersrand; Dale Rae, University of…
Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve…
Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve…
Source: The Conversation – Africa – By Karine Scheuermaier, Associate Professor in Physiology, University of the Witwatersrand…
Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve…
DÉTECTEUR DE RUMEURS / Depuis maintenant plusieurs années, des « lunettes anti-lumière bleue » sont vendues avec la prétention…
DÉTECTEUR DE RUMEURS / Depuis maintenant plusieurs années, des « lunettes anti-lumière bleue » sont vendues avec la prétention…
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
Andrew Brookes/ We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
Andrew Brookes/ We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
Living By Melissa Gotthardt and Cindy McVey First For Women Updated February 11, 2024 2:20 PM We all revel in the beautiful…
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
Andrew Brookes/ We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
We all revel in the beautiful blue of the sky, the sea and even our loved ones’ eyes.
E-readers emit lesssleep-harming light than other electronic devices, but they can still impact your rest.
E-readers emit lesssleep-harming light than other electronic devices, but they can still impact your rest.
E-readers emit lesssleep-harming light than other electronic devices, but they can still impact your rest.
If you’re already on your third giant cup of joe and it’s not even noon, you may want to consider whether it’s time to give…
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
Brandpoint (BPT) (BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
advertorial (BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
(BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier.
Pexels/Foto de Los Muertos Crew Salud Por JoJo Novaes y T C Yang 23 de Noviembre de 2023 11:51 AM Actualizado: 23 de Noviembre…
Fatigue is one of the most common symptoms of hypothyroidism, or an underactive thyroid.
As a Montana native, I've spent much of my life exploring the state. I've found that tourists often make the same mistakes when…
As a Montana native, I've spent much of my life exploring the state. I've found that tourists often make the same mistakes when…
Over a decade ago, I recall sitting in pitch blackness on a bed in our sleep laboratory.
Health Programs Threatened by Government Shutdown Various health programs may shut down at the end of the month without…
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
Sleep deprivation can have serious consequences like poor academic performance, mood disorders, and mental health problems.
By Maida Lynn Chen / For The Conversation With the start of a new school year comes the inevitable battle to get kids back into…
Dengan dimulainya tahun ajaran baru, muncullah perjuangan yang tak terhindarkan untuk mengembalikan anak-anak ke rutinitas…
The Conversation — With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime…
Maida Lynn Chen, University of Washington With the start of a new school year comes the inevitable battle to get kids back into…
A pediatric sleep expert explains how critical sleep is to kids’ mental health.
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
Maida Lynn Chen, Université de Washington Avec le début d’une nouvelle année scolaire vient l’inévitable bataille pour ramener…
When teens can't sleep, they often scroll online well into the night, which only exacerbates the problem.
Both a lack of sleep and the heightened activity involved in the consumption of social media and video games before bedtime can…
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
SEATTLE: With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
Seattle, Aug 26 (The Conversation) With the start of a new school year comes the inevitable battle to get kids back into a…
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
Modernes Lesen im Vergleich EBook-Reader sind perfekte Begleiter: Denn auf Reisen haben Sie mit Kindle, Tolino
Una niña lee con su madre mientras sujetan una tablet (Getty Creative) No hay nada malo en relajarse con un buen libro al final…
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Astronomers are once again ringing alarm bells about rising light pollution destroying pristine night skies.
Once again, astronomers are sounding the alarm about the increase in light pollution destroying pristine night skies.
The impacts extend far beyond those of us who treasure the night sky. Astronomers are once again ringing alarm bells about…
Omar H. Fares, Toronto Metropolitan University There is a growing movement among Gen Z to do away with smartphones and revert…
It is fair to say that bedtime is one of the most anticipated moments of the day.
Sebuah gerakan kini tengah populer di kalangan Gen Z: meninggalkan smartphone dan kembali menggunakan telepon genggam yang “kuran…
Gen Z’s infatuation with vintage technology is about more than trend chasing. [Photos: kunjiang/, pedrosala/] By lstinson44…
There is a growing movement among Gen Z to do away with smartphones and revert back to “less smart” phones like old-school flip…